Breakfast really is the most important meal of the day! So start it right with these 16 healthy breakfast meals with eggs that’ll help you reach your health goals while tasting amazing.
1. Frittata Recipe, Plus 5 Variations
Learn how to make a versatile and delicious frittata with this easy-to-follow guide, featuring five unique variations making it the perfect breakfast or brunch recipe. A frittata, essentially a crustless quiche, combines eggs, vegetables, herbs, and cheese for a savory treat suitable for any occasion. Follow these simple steps, from whisking together the egg base to baking in a cast iron skillet, and enjoy experimenting with different flavor combinations to create your perfect frittata. Variations include broccoli feta, roasted red pepper and spinach, spring veggie, mixed mushroom and tarragon, and the Italian-inspired caprese.
2. Egg Casserole (Egg Bake)
This egg bake is a simple and healthy breakfast casserole made with eggs, veggies, bacon, and cheddar cheese. It’s perfect for meal prep as it reheats easily, freezer-friendly, and customizable to suit your taste preferences. Serve it for breakfast, brunch, or even dinner for a satisfying and nutritious meal any time of day.
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3. Healthy Breakfast Eggrolls
These healthy breakfast eggrolls are a delightful twist on the traditional concept of eggrolls, transforming them into a tasty breakfast idea. Packed with classic breakfast ingredients like eggs, bacon, hash browns, and cheese, they offer a satisfying and flavorful morning meal. The crispy eggroll wrappers add a delightful crunch to each bite, making them perfect for breakfast or brunch. Whether you’re hosting a gathering or looking for a fun meal prep option, these eggrolls are sure to please. Enjoy the convenience and deliciousness of these healthy breakfast treats!
4. Poached Egg & Avocado Breakfast Salad
This vegetarian, gluten-free, and dairy-free poached egg & avocado breakfast salad is a delicious and nutritious way to start your day. With a perfect balance of creamy avocado, protein-rich eggs, crunchy nuts, and wholesome quinoa, it’s a satisfying meal that can be ready in 15 minutes or less. Enjoy it for breakfast, lunch, or dinner as a simple yet flavorful option!
5. Healthy Breakfast Sandwich
This breakfast egg sandwich is a nutritious and convenient meal option that’s perfect for busy mornings or meal prepping. Packed with protein, veggies, and optional turkey and cheese, it strikes the perfect balance between satisfying and wholesome. Whether enjoyed immediately, assembled fresh each morning, or stored in the freezer for later, this sandwich offers versatility and deliciousness in every bite!
6. Crustless Quiche
This easy breakfast crustless quiche is packed with flavor, featuring a rich egg custard filled with broccoli, cheese, and savory shallots. Perfect for any meal, it’s a simple yet satisfying egg dish that’s both healthy and delicious. With no crust to fuss with, it’s a breeze to make and versatile enough to enjoy for brunch, lunch, or dinner.
7. Healthy Eggs Benedict {LOW CALORIE}
This healthy eggs Benedict recipe offers a nutritious twist on the classic dish, featuring a low-calorie hollandaise sauce made from Greek yogurt, light mayonnaise, Dijon mustard, honey, and lemon juice. With whole wheat English muffins, Canadian bacon, and perfectly poached eggs, it’s a satisfying and guilt-free breakfast option. Simply assemble the dish by layering the toasted muffins with bacon, eggs, and hollandaise sauce for a delicious meal that’s both wholesome and flavorful.
8. Avocado Toast with Egg – 4 Ways
This avocado toast with egg recipe offers a delicious and versatile breakfast option with four different egg preparations: fried, scrambled, boiled, and poached. It’s a simple yet protein-packed meal that can be enjoyed in various ways, providing a balance of healthy fats from avocado, protein from eggs, and wholesome carbohydrates from whole grain bread. Whether you prefer the creamy texture of scrambled eggs, the runny egg yolk of a fried egg, the firmness of a hard boiled egg, or the delicate poached egg, this recipe caters to all preferences. Plus, it’s quick to make, taking under 10 minutes to prepare, making it perfect for busy mornings or anytime you crave a satisfying meal. Enjoy this nutritious and delicious avocado toast with egg for a wholesome breakfast, snack, or light meal!
Want more avocado recipes? Try these 15 Avocado Dishes for Breakfast.
9. High-Protein Zucchini Omelet for One
This high-protein zucchini omelette is a nutritious and satisfying breakfast recipe packed with protein and veggies. With over 36 grams of protein and a cup of zucchini, it’s a balanced meal that supports your health goals. The process is straightforward: sauté onions and zucchini, whisk together eggs and egg whites with Parmesan cheese, pour over the veggies, and cook until set. This omelette is not only delicious but also customizable—you can swap zucchini for other veggies, use more whole eggs instead of egg whites, or add lean protein like breakfast sausage or ham. Plus, it’s gluten-free, keto-friendly, and suitable for vegetarians.
10. Baked Eggs with Kale and Leeks
This baked eggs with kale and leeks recipe offers a delightful breakfast option that’s both sophisticated and easy to make. Perfect for a chilly morning, this dish combines sautéed leeks and kale with creamy half and half, topped with gooey Gouda cheese and baked eggs. The process involves sautéing the vegetables, whisking in the half and half until thickened, then dividing the mixture into individual gratin dishes, cracking eggs on top, and baking until the sunny side up eggs are cooked to perfection. The result is a flavorful and nutritious breakfast that’s sure to impress. Enjoy it with a sprinkle of red pepper flakes and a side of toast for a satisfying meal to start your day.
11. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos
These healthy sweet potato, black bean & avocado breakfast burritos are a delightful twist on a classic favorite. Packed with protein from eggs and black beans, as well as nutritious sweet potatoes and creamy avocado, they offer a satisfying and flavorful start to your day. Serve with your favorite toppings such as yogurt, salsa, or hot sauce. Perfect for busy mornings, this make ahead egg breakfast can be stored in the freezer for an easy grab-and-go meal. Enjoy the delicious combination of flavors and textures, knowing you’re starting your day on a nutritious note!
12. Keto Breakfast Pizza
This keto breakfast pizza recipe offers a delightful twist to your morning routine. Made with a coconut flour crust that turns crispy, it’s topped with a mix of parmesan and provolone cheese, eggs, and bacon, making it a perfect low-carb breakfast option. The coconut flour crust is sturdy and flavorful, and the toppings can be customized to suit your preferences. With simple instructions and common ingredients, this recipe is a great way to start your day on a delicious note.
13. The BEST Healthy Breakfast Tacos
These healthy breakfast tacos are a delightful morning treat, packed with flavor and nutrition. Featuring corn tortillas loaded with scrambled eggs, black beans, avocado, tomatoes, and fresh cilantro, they’re gluten-free, vegetarian, and ready in just 15 minutes. Whether enjoyed for breakfast or dinner, these Mexican-inspired breakfast tacos are versatile and customizable, making them a perfect addition to any mealtime lineup.
14. Shakshuka
Shakshuka is a vibrant and flavorful North African and Middle Eastern dish featuring poached eggs in a savory tomato sauce with spices. It’s a versatile meal suitable for breakfast or any time of day, made with simple, healthy ingredients like tomatoes, onions, peppers, and garlic, seasoned with paprika, cumin, and chili powder. Garnished with fresh herbs like cilantro and parsley, it’s typically served with bread for dipping and is a delightful addition to any table.
15. Crispy Chili Oil-Fried Eggs
Upgrade your breakfast with these crispy chili oil-fried eggs, featuring a flavorful blend of Sichuan peppercorns and Chinese five-spice. The eggs are perfectly fried in chili oil, giving them a crunchy texture and a subtle kick of spice. Topped with fresh dill and scallions, they’re served with toasted bread for a delicious morning meal.
16. Healthy Egg Muffin Cups
These healthy egg muffin cups are a perfect start to your day, providing a nutritious and delicious breakfast option that can be made in advance. With just 50 calories per muffin, these cups are loaded with vegetables and are low-carb, gluten-free, and vegetarian-friendly. The simple ingredient list includes bell peppers, onions, spinach, mushrooms, garlic, eggs, and egg whites, providing a balanced and flavorful combination. Baked in a muffin tin, these egg cups are easy to make, can be customized with your favorite ingredients, and are perfect for meal prep. Whether you’re looking for a quick breakfast on busy mornings or a nutritious option to enjoy throughout the week, these are sure to become a favorite in your household.