Discover a world of nourishing warmth with our carefully curated collection of 25 easy healthy soup recipes, designed to elevate your dining experience while embracing the benefits of a wholesome and balanced meal.
Dive into the comforting goodness of the cabbage soup, a low-calorie marvel that boasts the health benefits of cabbage, including its nutrient richness and anti-inflammatory properties. Indulge in the heartwarming nostalgia of the potato leek soup, a creamy blend of potatoes and leeks offering versatility for various dietary preferences. For a quick and hearty vegetarian soup option, savor the 20-minute black bean soup, a delightful mix of black beans, corn, fire-roasted tomatoes, and aromatic seasonings.
Each healthy recipe in this collection is a celebration of delicious flavors, nutritious goodness, and the joy of a satisfying bowl of soup. Whether you’re seeking a light lunch, a cozy dinner, or exploring options for weight loss, these easy healthy soup recipes offer a perfect blend of taste and nutrition.
1. Cabbage Soup
This cabbage soup recipe offers a comforting and healthy option with a mix of sliced cabbage, mirepoix vegetables, diced tomatoes, vegetable broth, and herbs. It’s an easy, low-calorie meal that’s both flavorful and adaptable to various additions. The recipe highlights the health benefits of cabbage, including its nutrient richness, antioxidants, anti-inflammatory properties, and digestive benefits. The preparation is quick, with sautéed vegetables, simmering, and final touches like lemon juice and parsley. The soup serves as a versatile base for variations, such as adding meat, plant-based proteins, extra veggies, or different spices. Storage, freezing, and reheating tips are also provided for convenient meal planning.
2. Potato Leek Soup
This potato leek soup is a nostalgic and comforting dish that effortlessly combines potatoes, leeks, and broth for a homemade soup that brings back childhood memories. The easy-to-follow recipe involves chopping leeks, creating a roux with butter and flour, and simmering the mixture with onions, potatoes, and broth until the potatoes are tender. The final step includes blending the potato soup until smooth, adding milk, and seasoning to taste. The recipe provides various tips and variations, allowing flexibility for gluten-free, dairy-free, or vegan preferences, making it a versatile and heartwarming option for a quick and delicious meal.
3. 20-Minute Black Bean Soup
This delightful 20-minute black bean soup recipe, offers a quick and satisfying vegetarian option. Packed with black beans, corn, fire-roasted tomatoes, and aromatic seasonings, this hearty soup is the ideal choice for cooler seasons, complemented by homemade cornbread or dinner rolls. The straightforward process involves sautéing onions and garlic, simmering the flavorful mixture, and finishing with a touch of lime juice, providing a fresh twist.
4. Minestrone Soup Recipe
This minestrone soup recipe is a tasty and healthy version that boasts a mix of vegetables, beans, zucchini, and fresh basil. It can be tailored to vegan or gluten-free preferences, making it a versatile and fiber-rich option at only 111 calories per cup. The soup is packed with vibrant flavors, and the chef’s tips, including sautéing onions and garlic, blooming herbs, and deglazing with white wine, ensure a rich taste in just 35 minutes.
5. Healthy Mushroom Soup
This delightful healthy mushroom soup recipe that combines the perfect blend of health and flavor. Quick and easy to prepare in one pot, the soup features sliced mushrooms, aromatic herbs, and light sour cream, creating a creamy texture without excessive fats. Ideal for a cozy fall meal, this soup can be served as a starter or as the main dish, accompanied by crusty bread for a hearty and nutritious experience.
6. White Bean and Kale Soup
This budget-friendly, easy, and comforting white bean and kale soup recipe, showcases remarkable flavor can be achieved with just five ingredients in 30 minutes. This homemade soup features cannellini beans, chicken broth, kale, and simple seasonings, providing a hearty and nutritious option. The method involves sautéing onions, mashing a portion of the beans, and simmering with kale until tender. The white bean soup can be customized with flavor boosters and toppings like croutons or grated Parmesan cheese. It’s a versatile, quick, and satisfying option for any season.
7. Chicken Noodle Soup
This chicken noodle soup recipe is a labor of love that guarantees you’ll never want to make it any other way! The secret to its deliciousness lies in using homemade stock and egg noodles, creating a soup that surpasses all others. The recipe involves sautéing diced celery and carrots in butter, adding minced garlic, and then pouring in a flavorful homemade chicken stock seasoned with rosemary, sage, crushed red pepper, salt, and pepper. The soup is elevated with the addition of either homemade egg noodles or store-bought pasta, and finally, rotisserie chicken is incorporated for a rich depth of flavor. This comforting and heartwarming dish is perfect for sharing with friends and neighbors during cooler seasons, making it an absolute crowd-pleaser. The recipe also provides useful tips for making ahead and freezing, ensuring that you can enjoy this delectable chicken noodle soup whenever the craving strikes.
8. Quick Potato Corn Chowder
This quick potato corn chowder is a delectable and creamy soup featuring tender potato chunks and sweet corn in a rich, velvety broth. The recipe is not only a speedy choice for a weeknight dinner but also makes for a delightful lunch option. The addition of salmon, garlic shrimp, or leftover ham provides extra versatility, making it a satisfying and quick savory soup for any occasion.
9. Vegetable Soup
This vegetable soup recipe is a flavorful and comforting homemade dish, boasting a variety of vibrant vegetables for a healthier and more delicious alternative to canned options. With a simple sauté of onions, carrots, and celery, combined with potatoes, green beans, corn, and peas, this soup is easy to make and yields a pot full of goodness. Enhance the flavor with herbs and spices, and don’t forget the option to freeze leftovers for later enjoyment.
10. Cozy Autumn Wild Rice Soup
This cozy autumn wild rice soup is a reader-favorite, featuring seasonal vegetables, hearty wild rice, and a flavorful, creamy broth made with coconut milk or cream. Whether prepared in the Instant Pot or on the stovetop, this soup boasts a blend of sweet potatoes, mushrooms, carrots, celery, and onions, creating a comforting dish perfect for the colder months. The recipe provides flexibility, allowing for variations like adding chicken or experimenting with different seasonings, making it a versatile and delicious soup option for warming up during the cozy comfort food season.
11. Best Lentil Soup
This lentil soup is a flavorful vegan dish that combines pantry staples with fresh ingredients. The recipe features a rich blend of lentils, vegetables, olive oil, and spices, creating a hearty and healthy meal. With the addition of greens and a squeeze of lemon, this soup offers a delightful balance of flavors and textures, making it a perfect go-to for a comforting and satisfying meal, solidifying it as the best soup.
Want more recipes like this? Check out these 15 Healthy Vegan Soup Recipes.
12. Instant Pot French Onion Soup
This Instant Pot French onion soup offers a quick and healthy twist on the classic. Caramelized onions are efficiently achieved in the Instant Pot, creating a rich base with garlic, thyme, and bay leaves. Red wine adds depth, while beef bone broth and stock contribute to the robust flavor. The soup is ladled into bowls, crowned with toasted baguette slices and Gruyère cheese, creating a delightful, comforting dish reminiscent of the traditional French onion soup, but with a time-saving and health-conscious approach.
13. The Best Recipe For Broccoli Cheese Soup
This healthy broccoli cheese soup recipe provides a delicious and nutritious twist on the classic, utilizing wholesome ingredients for creaminess and offering various customization options. Prepared easily in the instant pot, crockpot, or on the stove, the soup incorporates potatoes and veggies instead of heavy cream, resulting in a satisfying gluten-free dish with about half the carbs and sodium of traditional alternatives. The recipe includes substitutions, blending tips, and optional garnishes, making it a versatile and comforting option for a cozy meal.
14. Easy Butternut Squash Soup
This quick, healthy, and delicious easy butternut squash soup recipe, perfect for a comforting fall meal. Prepared in the Instant Pot, the soup is ready in just 25 minutes, but can also be made on the stovetop or in a slow cooker. The vegan, vegetarian, and gluten-free soup features butternut squash, aromatic herbs, and a hint of apple, creating a creamy texture without the need for cream or butter. Toppings such as fresh herbs, pepitas, or croutons add extra flair, making it an ideal starter for Thanksgiving or a hearty standalone dish.
15. Chicken Tortilla Soup Recipe
This chicken tortilla soup is a delightful weeknight dinner, featuring shredded chicken, corn, beans, and homemade tortilla strips. Prepared in one pot, it offers rich flavors with a tomato and chicken broth base, enhanced by jalapeños, cumin, and chili powder. Toppings like crispy tortilla strips, avocado, cilantro, and lime wedges add the perfect finishing touch, making it a comforting and hearty meal.
16. Dad’s Creamy Cauliflower Soup
Dad’s creamy cauliflower soup, a cherished family recipe, requires only five ingredients and is a nostalgic nod to childhood dinners. With a simple roux, cauliflower, onions, and chicken broth, this creamy soup captures the essence of homemade comfort in under 30 minutes. The absence of cream is compensated by the silky texture achieved through pureeing, making it a delightful and light option for lunch or dinner.
17. Sweet Potato Soup
This sweet potato soup is a celebration of the vibrant flavors of sweet potatoes, enhanced by the warmth of ginger and curry, and enriched with the creamy goodness of coconut milk. This vegan delight offers a rich and dreamy texture, blending the nutritious benefits of sweet potatoes with the wholesome fats of coconut milk. Whether as a hearty meal on a chilly day or a comforting bowl of nourishment, this soup is a flavorful ode to the simple yet exquisite essence of sweet potato goodness.
18. Pea Soup Recipe
This green pea soup is a delightful blend of savory flavors, showcasing the natural sweetness of peas in a creamy, comforting texture. With just 6 simple ingredients, including the option of fresh or frozen peas, this healthy soup is a breeze to prepare, requiring minimal hands-on time. The addition of heavy cream elevates its richness, making it a satisfying and moderately low-carb vegetarian dish ready to grace your table in just 30 minutes.
19. Quinoa Soup // Creamy + Delicious
This creamy Italian quinoa soup is a flavorful and nutritious delight, blending pantry staples, vegetables, and a touch of cream with quinoa as the star ingredient. Packed with protein, fiber, antioxidants, and essential vitamins, this soup stands out as a perfect choice for the upcoming soup season. The recipe’s versatility, accommodating homemade bone broth or vegetable stock, makes it an excellent option for both meat lovers and vegetarians alike. The thick and hearty consistency, enhanced by Parmesan cheese and red pepper flakes, promises a satisfying dining experience.
20. Avgolemono Soup Recipe (Greek Lemon Chicken Soup)
This Greek avgolemono soup recipe offers a quick and flavorful take on the classic lemon chicken soup, featuring a rich and silky avgolemono sauce. With shortcuts like ready-made chicken broth and rotisserie chicken, this weeknight version preserves the traditional essence in just over 30 minutes. Important tips include tempering the lemon-egg sauce and adding it at the end to maintain the soup’s texture, ensuring a delightful and authentic Greek dining experience.
21. Tortellini Soup
This tortellini soup is a perfect choice for a comforting and flavorful meal on a cold night. Packed with fresh veggies, cheese tortellini, and a delicious kale pesto, it’s a quick and easy recipe that can be prepared in just over 30 minutes. The savory combination of onion, carrots, fennel, and thyme, along with diced tomatoes and balsamic vinegar, creates a hearty broth, while the addition of red pepper flakes adds a hint of heat. This vegetarian option can be easily made vegan by using your favorite vegan tortellini, making it a versatile and satisfying dish to enjoy with a side salad or crusty bread.
22. Easy 3 Ingredient Tomato Soup
This quick and easy 3-ingredient tomato soup recipe is a delightful weeknight meal that requires only butter, onion, and tomatoes. Simmering these ingredients together for 40 minutes results in a creamy and velvety soup, perfect for pairing with a grilled cheese sandwich or homemade croutons. The versatility of using canned or fresh tomatoes, along with optional variations like adding basil or making it vegan, makes this recipe a must-try for those seeking a fuss-free and flavorful tomato soup.
23. Spiced Chickpea Stew with Coconut and Turmeric
This spiced chickpea stew with coconut and turmeric is a flavorful dish that has gained popularity as #thestew on Instagram. The recipe offers a vegan, easy-to-make, and healthful option for a warming winter meal. The stew features a combination of garlic, onion, ginger, turmeric, and red pepper flakes, creating a rich base for chickpeas, coconut milk, and vegetable or chicken stock. The addition of green curly kale adds a hearty texture, while a garnish of fresh mint or cilantro leaves enhances the flavors. The stew is versatile, allowing for seasonal ingredient adaptations, and is best served with yogurt and flatbread on the side.
24. Turkey Lentil Soup
This turkey lentil soup is a quick and comforting dish, utilizing leftover turkey for an easy and flavorful meal ready in under 45 minutes. The recipe features shredded turkey, red lentils, aromatic vegetables, and savory seasonings, making it a perfect option for busy weeknights or convenient lunches. Packed with protein and fiber from the lentils, this turkey soup offers a nutritious and hearty option for the colder seasons.
25. Pho
This quick and easy pho is a Vietnamese-inspired noodle soup that brings the authentic flavors of traditional pho. This recipe features rice vermicelli noodles in a flavorful broth made with readily available ingredients, including chicken or beef broth, spices, and aromatics like ginger and onions. The dish offers versatility with a choice of proteins such as chicken, pork, steak, or shrimp, thinly sliced and added to the broth for a quick cooking process. Topped with an array of fresh garnishes like green onions, cilantro, basil, bean sprouts, and lime wedges, this Pho promises a delightful and satisfying dining experience.