21 Healthy Asian Recipes for Dinner

Embark on a culinary journey through the vibrant flavors of Asia with these 21 healthy Asian recipes, perfect for breaking out of your routine.

From the savory indulgence of stir-fried bok choy with beef to the comforting warmth of homemade miso soup, each of these dinner recipes offers a unique taste of Asian cuisine.

Whether you’re craving the bold spices of Thai turkey meatballs or the fresh crunch of Asian cucumber salad, these recipes provide a diverse array of options to satisfy your appetite and inspire your meal planning adventures.

1. Stir-Fried Bok Choy with Beef

This recipe for stir-fried bok choy with beef brings the flavors of classic Chinese cuisine to your kitchen. Tender bok choy is stir-fried with juicy flank steak, seasoned with a medley of Chinese pantry staples like oyster sauce and soy sauce. With a simple yet flavorful marinade and a few minutes on the wok, you’ll have a gourmet meal reminiscent of your favorite Chinese restaurant fare, perfect for pairing with a bowl of steamed white rice.

2. Slow Cooker General Tso’s Chicken

This recipe offers an easy slow cooker adaptation of the beloved Chinese-American General Tso’s chicken, promising flavors that surpass takeout. Despite the debate over its spelling, the dish boasts a tantalizing marinade, made effortlessly in a crockpot with just 15 minutes of prep. Rave reviews confirm its addictively delicious taste, making it a family favorite with minimal effort.

3. Noodle Salad [Cold Sesame Noodles]

This noodle salad, also known as cold sesame noodles, is a quick and easy dish packed with chewy noodles, fresh veggies, and a light sesame-soy dressing. Perfect for busy days, it’s ready in just 15 minutes and offers a customizable option for a wholesome meal or side dish. Enjoy it chilled or at room temperature, making it a versatile option for any occasion.

4. Shrimp Fried Rice Recipe (VIDEO)

Shrimp fried rice is a quick and flavorful dish that makes for a satisfying meal in just 30 minutes. Loaded with shrimp, veggies, and egg, it’s a protein-packed dinner option perfect for utilizing leftover rice. With tips for achieving non-sticky rice and the flexibility to customize protein choices, it’s a versatile homemade takeout favorite.

5. Instant Pot Cashew Chicken: Whole30, Paleo, 30 Minutes

This instant pot cashew chicken recipe delivers the flavors of Chinese takeout in a healthier Whole30 and Paleo-friendly version, ready in just 30 minutes. With a savory-sweet sauce thickened with arrowroot flour and seasoned with Chinese five spice powder, this dish satisfies cravings without MSG or excess sugars. Serve over cauliflower rice or noodles for a delicious and wholesome meal the whole family will enjoy.

6. Homemade Miso Soup (Video) 味噌汁

This homemade miso soup recipe provides a simple and authentic way to create this beloved Japanese dish. Beginning with the preparation of a flavorful dashi broth from scratch, the soup is then enriched with soft tofu and wakame seaweed, resulting in a nutritious and comforting meal. With its versatility, miso soup can be enjoyed at any time of day and customized with various ingredients to suit individual tastes and preferences.

7. Teriyaki Chicken Stir Fry

This healthy Japanese-inspired teriyaki chicken stir fry recipe offers a quick weeknight dinner option with tender chicken and colorful vegetables coated in a homemade teriyaki sauce. Made with basic pantry ingredients, the sauce adds a sweet and savory flavor without excess sugars or preservatives. Serve over rice or noodles for a satisfying meal that’s both delicious and nutritious.

8. Pho

This quick and easy Vietnamese-inspired pho soup recipe offers a flavorful broth infused with spices, served over rice noodles and your choice of meat, topped with fresh herbs and vegetables. While it’s not authentic like traditional pho, this adaptation provides the same comforting qualities in a fraction of the time. Made with readily available ingredients and simplified steps, it’s perfect for a satisfying meal at home without the lengthy simmering process of traditional recipes. Whether you opt for chicken, beef, pork, or shrimp, the result is a bowl of warm, fragrant goodness that’s sure to delight your taste buds.

9. Healthy Slow Cooker Chicken Tikka Masala

This healthy slow cooker chicken tikka masala offers a lighter take on the classic Indian dish, featuring tender chicken breast cooked in a flavorful tomato-based sauce with aromatic spices and creamy coconut milk. Perfect for a comforting weeknight meal, this recipe is easy to prepare and customizable to suit your taste preferences. Serve over brown rice or with naan for a satisfying dinner that’s both delicious and nutritious.

Want more slow cooker ideas? Check out these 21 Healthy Crock Pot Recipes.

10. Kung Pao Shrimp

This homemade kung pao shrimp recipe offers a delightful blend of tender shrimp, bell peppers, and a sweet and spicy sauce. The sauce, featuring soy sauce, hoisin, sesame oil, and other bold flavors, adds depth to the dish, while the peanuts contribute a satisfying crunch. The simple steps involve marinating shrimp, stir-frying with vegetables, and simmering in the flavorful sauce. Serve over rice or noodles for a quick and flavorful meal that captures the essence of this classic Chinese dish.

11. Chinese Green Beans

These Chinese green beans offer a delightful side dish that’s tender-crisp and packed with flavor. Prepared with a savory sauce featuring garlic, soy sauce, and honey, these green beans are cooked until just perfectly browned, preserving their freshness and crunchiness. Whether served alongside an Asian-inspired main course or paired with a variety of meats or fish, these beans are sure to be a versatile and delicious addition to your meal.

12. Vegan Egg Rolls

These homemade vegan egg rolls offer a healthier alternative to traditional Chinese takeout, featuring finely shredded vegetables wrapped in crispy vegan egg roll wrappers. Perfect for appetizers or light lunches, they’re easy to customize, freeze for later, and even transform into a low-carb bowl. With simple ingredients and versatile cooking methods like pan-frying, baking, or air frying, these egg rolls are a crowd-pleaser that can be enjoyed guilt-free. Whether you’re a beginner cook or a seasoned chef, these vegan egg rolls are sure to become a favorite in your kitchen, offering a delicious taste of Asian cuisine with a plant-based twist.

13. Easy Tofu Pad Thai

This easy tofu pad Thai recipe offers a delicious and quick plant-based version of the classic Thai dish. It starts with a flavorful sauce made from tamarind paste, coconut aminos, coconut sugar, chili garlic sauce, lime juice, and optional vegetarian fish sauce for added depth. Tofu is sautéed with garlic and chili flakes, then combined with cooked rice noodles, bean sprouts, green onions, and chopped peanuts. The dish is finished off with lime wedges, additional bean sprouts, shredded carrot, cilantro, and optional peanut sauce and sriracha for garnish. With a prep time of just 20 minutes and a total cook time of 30 minutes, this easy tofu pad Thai is perfect for a quick weeknight dinner. Plus, it’s gluten-free, vegan, and packed with protein and flavor. Enjoy this hearty and satisfying meal on its own or paired with your favorite Thai-inspired sides.

14. Thai Turkey Meatballs In Coconut Red Curry Sauce

This recipe features succulent baked turkey meatballs infused with ginger, garlic, and red curry paste, served in a velvety coconut red curry sauce. The meatballs are gently baked to perfection before being simmered in a fragrant sauce made with coconut milk, red curry paste, and a hint of brown sugar for balance. Garnished with fresh cilantro, this Thai-inspired dish is a flavorful and comforting dinner option that pairs beautifully with rice or noodles.

15. Easy Homemade Healthy Ramen Bowl

Nothing says comfort food like ramen! These easy homemade healthy ramen bowls offer a quick and nourishing dinner idea, particularly when feeling under the weather. Featuring a variety of vegetables and readily available dried ramen noodles, the recipe ensures simplicity and deliciousness. The flavorful broth, infused with ingredients like garlic, ginger, and soy sauce, provides a soothing and satisfying option, topped with jalapeños, green onions, sesame seeds, and optional soft-boiled eggs for added richness.

16. Chopped Asian Chicken Salad

This Asian-inspired recipe for chicken salad offers a delightful combination of flavors and textures, perfect for a light and healthy meal. It features a vibrant mix of Napa and red cabbage, shredded chicken, red pepper, carrot, green onions, and cilantro, all tossed together with a flavorful peanut dressing. The dressing, made with rice vinegar, soy sauce, creamy peanut butter, toasted sesame seed oil, garlic, and ginger, adds an umami-rich element to the salad. Topped with crunchy chow mein noodles for an extra layer of texture, this salad is not only delicious but also quick and easy to make. It’s ideal for a weeknight dinner or a quick lunch, and leftovers can be stored in the fridge for a few days. With its fresh and colorful ingredients, this Asian chicken salad is sure to become a favorite in your recipe repertoire. Enjoy it on its own or pair it with your favorite Asian-inspired sides for a complete meal.

17. Asian Chicken Lettuce Wraps (Better than P.F. Chang’s)!

These Asian chicken lettuce wraps claim to surpass the renowned dish from P.F. Chang’s, and the bold statement holds true. This recipe, crafted after years of trial and error, offers a quick, easy, and healthy dinner option that delights the taste buds. The secret lies in a meticulously perfected sauce, a blend of soy sauce, hoisin, sesame oil, peanut butter, and other flavorful ingredients. The ground chicken filling, browned to perfection, is complemented by diced vegetables, making every bite burst with both texture and taste. Serving these wraps in lettuce leaves creates a light, refreshing meal, though they also pair well with noodles or rice. The recipe emphasizes the importance of not tampering with the sauce to preserve its unique and delightful flavor.

18. Vegan Orange Chicken (Tofu)

This vegan orange chicken (tofu) recipe offers a delightful plant-based twist on the classic dish, delivering crispy tofu nuggets coated in a flavorful homemade orange sauce. The simple four-step process involves breaking the tofu, coating it in a batter, frying until golden brown, and then simmering it in the zesty orange sauce. With oil-free options, substitutions like cauliflower, and tips for achieving the desired texture, this recipe ensures a satisfying and versatile vegan meal.

19. Healthy Homemade Sesame Chicken

This healthy sesame chicken recipe provides a delightful twist on a classic favorite, offering a delicious and nutritious dinner option. Prepared on the stovetop without frying, it boasts a lower fat and carb content, with a flavorful sauce made from clean and simple ingredients like coconut aminos, honey, toasted sesame oil, and lime zest. The dish comes together in just 25 minutes, making it a quick and satisfying alternative to takeout.

20. Spicy Chicken Skewers

These spicy chicken skewers, known as dak-kkochi in Korean, are a popular street food in Seoul. Marinated chicken thighs are threaded onto skewers along with optional ingredients like green onion and rice cake, then grilled to perfection. The highlight is the spicy red sauce made with gochujang, giving these skewers a fiery kick. They’re perfect for outdoor barbecues or easy stovetop cooking, offering a taste of Korean street food culture in your own home. Enjoy them hot off the grill or stovetop, brushed with the vibrant red sauce for an authentic flavor experience.

21. Asian Cucumber Salad

This Asian cucumber salad is a light, refreshing dish featuring thin-skinned cucumbers tossed with a flavorful blend of rice vinegar, sesame, ginger, garlic, and soy sauce. Perfect for hot summer days, it’s vegan, gluten-free, and versatile, making it an excellent accompaniment to various meals and bowls. Customize it with different ingredients like fish sauce, lime juice, or Gochujang to suit your taste preferences and culinary themes. Enjoy it chilled straight from the fridge or let it marinate for enhanced flavor.

Want more dinner ideas? Check out of all our latest recipes here.