Discover the joy of cooking with cabbage as you explore these easy, flavorful, and healthy recipes, each crafted to redefine the possibilities of this humble yet versatile vegetable.
Whether you’re in search of a delightful side dish, exploring low carbohydrate options, or you simply love cabbage, this collection has something for everyone. From the childhood-nostalgia-inspired stuffed cabbage rolls to the savory and comforting skillet pork chops with cabbage, each recipe offers a unique take on incorporating cabbage into delicious, healthy meals.
Dive into the wholesome simplicity of cabbage soup or savor the exotic flavors of cabbage stir fry, perfect for those seeking easy recipes that cater to various tastes and dietary preferences.
Get ready to explore our carefully curated list of 15 healthy cabbage recipes, each showcasing the incredible versatility and health benefits of this beloved cruciferous vegetable.
1. Healthy and Easy Stuffed Cabbage Rolls Recipe
These healthy and easy stuffed cabbage rolls feature ground turkey, rice, and green peas rolled in tender savoy cabbage leaves, all bathed in a tangy tomato sauce. Inspired by a childhood memory, these flavorful rolls offer a satisfying and nutritious meal, showcasing the delicate balance of meaty filling and soft cabbage leaves. The savoy cabbage’s intricate details enhance the dish, making it a visually appealing and wholesome option for a comforting dinner.
2. Cabbage Soup
This easy and healthy cabbage soup recipe surprises by incorporating a whole head of cabbage, offering a flavorful and comforting dish. With aromatic veggies, fire-roasted tomatoes, and a touch of white wine vinegar, the soup achieves a delicate sweetness from the cabbage, creating a nourishing and simple meal. Serve it with crusty bread for a delightful experience or pair it with a sandwich or salad for a more substantial option.
3. Healthy Coleslaw
This healthy coleslaw recipe is a delightful addition to your summer gatherings, offering a tangy, creamy, and mayo-free twist made with Greek yogurt. Perfect for potlucks and barbecues, this coleslaw maintains the classic cabbage and carrot combination but features a lighter dressing with Greek yogurt, olive oil, apple cider vinegar, maple syrup, garlic, salt, and pepper. Refreshing and colorful, it pairs well with various dishes, providing a healthier alternative without compromising on flavor.
4. Cabbage Steaks
In this roasted cabbage steaks recipe, cabbage is transformed into a tender and caramelized dish, offering a flavorful main or side. Sliced cabbage is brushed with a garlic butter mixture, then baked until golden and crisp around the edges. Garnish with a squeeze lemon juice for the perfect finishing touch. The result is a healthy and versatile dish, perfect as a vegetarian main or paired with various sides, showcasing the savory, restaurant-worthy flavors of the cabbage.
5. Skillet Pork Chops with Cabbage
These skillet pork chops with cabbage recipe delivers a taste of southern Germany, combining tender, juicy pork chops with slow-cooked cabbage and apples. Seasoned and seared pork chops are set aside while the cabbage, onions, garlic, and apples are sautéed in the rendered pork fat. After reintroducing the pork chops, the skillet is transferred to the oven for a final roast, resulting in a flavorful dish enhanced by the savory depth of pork juices. The slow-cooked cabbage and apples bring a sweet balance, making it a delightful and easy-to-make meal reminiscent of German culinary experiences.
6. Cabbage Casserole
This cabbage casserole offers the rich flavors of stuffed cabbage rolls with minimal effort. Featuring ground beef, cabbage, and a seasoned tomato sauce, this easy-to-make dish serves six and improves in taste when enjoyed as leftovers. Store in an airtight container for up to four days in the fridge. With 20 minutes of prep time and an hour to cook, this healthy cabbage recipe is a hearty and flavorful option for a satisfying meal.
7. Easy Crunchy Asian Slaw
This easy crunchy Asian cabbage slaw is a quick and delicious vegan dish with an incredible dressing. Made with shredded cabbage, scallions, and cilantro, this versatile slaw pairs perfectly with miso salmon, ginger tofu, or can be added to tacos or buddha bowls. The Asian slaw dressing, featuring ingredients like rice wine vinegar, sesame oil, and soy sauce, strikes a perfect balance of sweet, tart, and heat, making it a delightful addition to your everyday meals.
8. Easy Cabbage Tofu Stir-Fry
This easy cabbage tofu stir-fry is a quick and flavorful vegan dish featuring smoked tofu, a vibrant mix of red and green cabbage, mushrooms, onions, ginger, and carrots. Ready in just 20 minutes, this recipe provides a spicy, satisfying, and healthy option for busy weeknights. With its emphasis on simplicity and the use of common ingredients, this stir fried cabbage recipe is a delightful choice for those seeking a high-protein, gluten-free, and meatless meal.
Want more recipes like this? Check out these 15 Healthy Stir Fry Recipes.
9. Egg Roll in a Bowl
This egg roll in a bowl recipe provides a healthier, keto, and low-carb alternative to traditional egg rolls. Combining ground turkey with shredded cabbage, carrots, and Asian seasonings, this one-pot dish is ready in just 30 minutes. The deconstructed approach offers all the delicious flavors of an egg roll without the wrapper, making it a family-favorite. The dish features a colorful mix of ingredients, including green cabbage, carrots, onion, garlic, and ginger, enhanced by soy sauce, vinegar, and sesame oil. With simple instructions and the option for meal prep, this healthy cabbage recipe is a quick and satisfying weeknight meal.
10. Comforting Braised Cabbage with Chicken
This comforting braised cabbage with chicken offers a hearty and healthy weeknight dinner option, combining chicken breast, mushrooms, carrots, zucchini, and shredded cabbage in a single pot. The secret to its delightful taste lies in the generous use of butter, creating a tender cabbage and juicy chicken dish. Tips include thinly shredding cabbage, slicing chicken evenly, embracing the richness of butter, and maintaining a low simmer for optimal braising.
11. Cabbage Stir Fry | Patta Gobhi Ki Sabzi
This quick and flavorful cabbage stir fry, known as “Patta Gobhi Ki Sabzi” in Indian cuisine, provides a simple and healthy side dish for your meals. With an earthy tempering of cumin seeds and ground turmeric, this vegan and gluten-free dish features tender cooked cabbage spiced up with red chili. The recipe offers two ways to prepare it—either using an Instant Pot for a speedy process or on the stovetop for those who prefer the traditional method. Additionally, the dish can be customized with variations like adding green peas, potatoes, tomatoes, or carrots for extra flavor and texture. Whether served with roti, parathas, or as a side with dal and rice, this cabbage stir fry makes for a delightful addition to your Indian-inspired menu.
12. German Red Cabbage
This authentic German red cabbage recipe, known as Rotkohl, is a cherished dish at German festivals, celebrated for its sweet and sour taste derived from brown sugar, apple, and vinegar, complemented by aromatic whole cloves. Shredded and braised, this dish offers a vibrant, healthy, and versatile side that pairs well with various main courses, such as Rouladen and Spaetzle. Passed down through the author’s German-influenced upbringing, this healthy cabbage recipe is easy to prepare, economical, and can be made ahead for convenient reheating, making it a delightful addition to any meal.
13. Roasted Brussels Sprout and Red Cabbage Pizza
This roasted Brussels sprout and red cabbage pizza recipe transforms Brussels sprouts and cabbage from former dislikes into a delightful pizza toppings. The Brussels sprouts are roasted with olive oil, honey, garlic, and red pepper flakes, creating a slightly sweet and balanced flavor profile. Paired with shredded red cabbage, toasted walnuts, and classic mozzarella on a pizza crust, the high oven temperature brings a touch of crispiness to the Brussels sprouts while caramelizing their surfaces. A finishing touch of lemon zest adds brightness, making this seasonal fall pizza a fantastic and flavorful dish.
14. Mediterranean Cabbage Salad (No Mayo)
This Mediterranean cabbage salad provides a vibrant and mayo-free alternative to coleslaw, featuring a zesty Dijon vinaigrette and a colorful mix of green and red cabbage, carrots, green onions, red bell pepper, radishes, parsley, and dill. Toasted almonds contribute a satisfying crunch, while sumac adds a delightful tanginess to the salad. The quick and easy recipe comes together in 20 minutes, making it a versatile and refreshing option as a side dish or a flavorful topping for various meals.
15. Sautéed Cabbage
This sautéed cabbage is a quick and flavorful side dish where thinly sliced green cabbage is sautéed until it achieves a golden brown caramelization. The recipe, taking only 20 minutes, emphasizes the use of green cabbage, sliced onions, and minced garlic cooked in ghee for the best results, resulting in a deliciously fragrant and warm dish. This versatile side pairs well with various main courses, such as chicken, pork, or lamb, making it an excellent addition to weeknight dinners.