15 Healthy Meal Prep Breakfast Recipes

Elevate your breakfast game with these healthy meal prep breakfast recipes that not only offer a delicious start to your day but also provide the convenience of prepping in advance.

From the simplicity of overnight oats to the flavorful complexity of smoked salmon and goat cheese sheet-pan eggs, these recipes cater to a range of tastes and dietary preferences. Whether you’re a fan of sweet treats like chocolate chip banana bread baked oatmeal or prefer savory options like healthy make-ahead breakfast burritos, this collection has you covered.

Embrace nutritious ingredients, diverse flavors, and the ease of meal prepping to ensure your mornings begin with a satisfying and wholesome breakfast.

Without further ado, here are our 15 favorite healthy meal prep breakfast recipes. Enjoy!

1. Easy Overnight Oats

With a prep time of just 5 minutes, this easy overnight oats recipe offers a quick and convenient breakfast solution. You can make these no-cook oats by simply combining rolled oats, milk (dairy or dairy-free), Greek yogurt, chia seeds, and a touch of maple syrup in a jar or bowl. The oats soak in the fridge for at least 2 hours (or overnight for the best results), and you can personalize them with various toppings and mix-ins, such as fruit, nuts, peanut butter, and spices, to create a variety of delicious flavors. Plus, they are a budget-friendly, heart-healthy, and gut-friendly breakfast option that can be prepared in advance.

2. Breakfast Cookies

Who said you can’t have cookies for breakfast? These are a nutritious treat suitable for breakfast, snacks, or dessert. They’re vegan, gluten-free, and free of added sugars and oils, made with ingredients like oats, almond butter, and seeds. Each cookie provides 5g of protein and 3g of fiber and can be customized with a variety of add-ins like dried fruits, nuts, or even chocolate chips for a delightful, chewy texture. Prep a big batch of these to enjoy all week long for a healthy, quick, and filling breakfast.

3. Paleo Breakfast Meal Prep Bowls {Whole30}

These paleo breakfast meal prep bowls are a convenient and nutritious way to start your day. They consist of pre-cooked spicy sausage, roasted Brussels sprouts, and sweet potatoes, topped with eggs cooked to your preference. These whole30 compliant, dairy-free, and flavorful breakfast bowls are perfect for a hearty morning meal that can be prepared in advance for a quick morning meal or grab and go breakfast.

4. Quinoa Egg Breakfast Muffins

These quinoa egg muffins are a nutritious and gluten-free breakfast or brunch option that’s also vegetarian. Packed with cooked quinoa, cheese, eggs, garlic, and fresh spinach, these muffins are easy to make and perfect for meal prep. You can customize them with different seasonings and additional vegetables, making them a versatile choice for a wholesome start to your day.

5. Avocado and Egg Meal Prep

This avocado and egg breakfast meal prep is a convenient and nutritious solution for busy mornings. It includes hard-boiled eggs, sliced avocado, grape tomatoes, and whole wheat toast for a balanced and satisfying meal. Boiling eggs to perfection and packing them with fresh ingredients make this a time-saving, simple, and energizing meal prep option.

6. Easy 4-Ingredient Chia Pudding

This easy 4-ingredient chia pudding is a simple, nutritious breakfast or snack option that can be meal prepped for the week. It’s creamy, packed with protein, fiber, and omega-3s, and suitable for various dietary preferences including vegan, gluten-free, paleo, and keto. The key ingredients are chia seeds, almond milk, sweetener (like maple syrup or honey), and optional vanilla extract. Simply mix them together, refrigerate, and enjoy with your favorite toppings like fresh berries, granola, or nut butter.

7. 5-Ingredient Egg White Frittata {Meal Prep}

This 5-ingredient egg white frittata is a quick, low-calorie and low-carb breakfast that’s ideal for meal prep. The recipe uses egg whites, cherry tomatoes (or red pepper), red onion, baby spinach, and salt and pepper. You can also add optional ingredients for more flavor, and it’s convenient to store and reheat for quick breakfasts throughout the week.

8. Chocolate Chip Banana Bread Baked Oatmeal

Indulge in this delectable chocolate chip banana bread baked oatmeal, a delightful breakfast fusion. Ripe bananas, oats, protein powder, and chocolate chips come together in this baked creation. It’s a recipe that makes six servings, perfect for satisfying your morning sweet tooth.

9. Make Ahead Freezer Breakfast Quesadillas

Experience the convenience of make ahead freezer breakfast quesadillas. These delicious quesadillas are loaded with scrambled eggs, taco-seasoned sausage, onions, garlic, kale (or your choice of veggies), and cheese, all wrapped in a flour tortilla. They’re perfect for mornings when you need a quick and hearty breakfast. Plus, you can easily prepare a batch, freeze them, and enjoy them on busy days. Customize them with your favorite toppings like salsa, guacamole, or sour cream.

10. High Protein Waffle Recipe

Indulge in these scrumptious high protein waffles, a delightful and nutritious twist on traditional waffles. With 10g of protein per waffle, these fluffy, Belgian-style waffles are made using simple ingredients like nonfat Greek yogurt, eggs, honey, and whole wheat flour. They’re perfect for a wholesome breakfast or meal prep, and you can customize them with your favorite toppings, from syrup and berries to nut butter and more. Enjoy the satisfying crispness and great taste of these protein-packed waffles.

11. Meal Prep Fruit and Yogurt Parfaits

Enjoy these delightful meal prep fruit and yogurt parfaits, a simple yet satisfying breakfast or snack option. Layer your choice of yogurt with mixed fresh fruits and crunchy granola in wide-mouth mason jars, making them easy to transport. Customize your parfait with various yogurt flavors, fruits, nuts, seeds, and sweeteners to suit your preferences.

12. Healthy Make-Ahead Breakfast Burritos

Healthy make-ahead breakfast burritos are a nutritious solution for busy weekday mornings. They feature a delightful combination of fluffy scrambled eggs, savory sweet potato hash, smashed avocados, and cheddar cheese, all rolled up in whole grain tortillas. Ideal for meal prep, these balanced burritos can be stored in the refrigerator or freezer, offering a convenient, satisfying, and delicious breakfast option to start your day off right.

13. Healthy Freezer Breakfast Sandwiches

Skip the Egg McMuffin and try these healthy freezer breakfast sandwiches instead! They’re a convenient breakfast option that’s easy to prep, and you can customize them with your preferred ingredients, such as light English muffins, chicken sausage or bacon, cheese, and egg whites. They are freezer-friendly and can be reheated in the microwave, toaster oven, conventional oven, or air fryer when you’re ready to enjoy a quick and delicious breakfast.

14. Instant Pot Buckwheat Porridge – Gluten-Free & Vegan

This instant pot buckwheat porridge recipe offers a gluten-free and vegan breakfast option that’s easy to prepare in under 30 minutes. Buckwheat, despite its name, is not related to wheat and is an excellent choice for those avoiding gluten. The recipe involves cooking raw buckwheat groats in an instant pot, along with rice milk, sliced banana, raisins, ground cinnamon, and vanilla. The result is a naturally sweet, creamy porridge reminiscent of rice pudding. It’s a convenient breakfast that you can prepare in the morning and enjoy within 30 minutes, or you can store it in the fridge for a quick and easy reheat on busy weekday mornings.

15. Smoked Salmon & Goat Cheese Sheet-Pan Eggs

This easy recipe for smoked salmon and goat cheese sheet-pan eggs is perfect for meal-prepping a week’s worth of breakfast. These frittata-like slices combine the flavors of smoky salmon, tangy capers, creamy goat cheese, and healthy ingredients. Simply bake the egg mixture with spinach, red onion, and seasonings until set, then slice into 9 portions that can be refrigerated for up to 3 days or frozen for 3 months, making for convenient and delicious morning meals.