Explore our carefully curated collection of 18 healthy salmon recipes, perfect for crafting nutritious dinners and incorporating into your meal plan.
These fresh and innovative recipes introduce new, flavorful twists to salmon, offering a variety of options for those seeking healthy recipes. From the irresistible crunch of the crispy skin salmon to the Mediterranean flair of the salmon tacos with mango corn salsa, these fresh salmon dishes are not only delicious but also ideal for meal prepping.
Add these new recipes to your weekly menu and elevate your healthy dinner experience with some of the best salmon creations out there.
1. Baked Salmon Cakes
These baked salmon cakes, rated 4.92 out of 5, are a light and healthy option suitable for appetizers or meals with 87 kcal per patty is also low in cholesterol and saturated fat. Featuring wild Alaskan salmon and a zesty avocado dressing, the recipe provides an easy and flavorful way to utilize leftover salmon, with a straightforward process of cooking the salmon, sautéing vegetables, and combining them with breadcrumbs, mayonnaise, yogurt, mustard, and eggs. The resulting patties are chilled, baked until golden, and can be served with various dipping sauces, offering a delicious and nutritious dining experience, whether as a holiday appetizer or a well-rounded meal.
2. Honey Garlic Glazed Salmon
This honey garlic glazed salmon is a quick and flavorful weeknight dinner, combining sticky sweetness with a garlicky kick. Seasoned salmon filets are cooked in a one-pan glaze made with butter, olive oil, garlic, soy sauce, sriracha, honey, and lemon juice, resulting in a nutritious and satisfying dish ready in just 20 minutes. The recipe offers cooking tips, variations, and the option to make the glaze ahead of time, ensuring a delicious and hassle-free dining experience.
3. Air Fryer Salmon
This air fryer salmon recipe provides a quick and easy method for cooking salmon, resulting in a perfect combination of seared edges and a tender, flaky center. Seasoned with garlic, paprika, salt, and pepper, the salmon fillets are air-fried for 7-9 minutes, depending on thickness, resulting in a restaurant-quality dish. The recipe is low carb and low calorie, making it an ideal option for a quick and healthy weeknight meal. Serve the air-fried salmon with lemon wedges and tartar sauce, and pair it with a fresh salad, grains, or vegetables for a well-balanced meal. The air fryer ensures a crisp exterior while maintaining succulence, and the recipe offers tips for optimal results. The dish can be stored in an airtight container for up to 3 days or frozen for later use.
4. Cajun Butter Salmon and Red Pepper Rice
This restaurant-style pan-seared salmon delivers a quick and accessible method for achieving a restaurant-quality dish at home. With a focus on simplicity and proper seasoning, the recipe features a crisp top and a perfectly cooked center. The pan-seared salmon, cooked for a total of 15 minutes, is complemented by sides like French green beans with shallots, providing an elegant and flavorful meal for home cooks.
6. Superfood Salmon Salad
This superfood salmon salad is a delectable and nutritious option, featuring roasted sweet potato croutons, avocado, and pickled onions, all dressed in a light lemon vinaigrette. Inspired by Bonefish Grill’s superfood salmon salad, it offers a perfect balance of protein, healthy fats, and veggies, making it an ideal quick and easy weeknight dinner. The dish is customizable, allowing variations in greens, proteins, and dressings, and components like sweet potato croutons and pickled onions can be prepped in advance for efficient assembly.
7. Sheet Pan Lemon Garlic Salmon
This sheet pan lemon garlic salmon offers a hassle-free and healthy family weeknight dinner. Prepared with fresh salmon fillets, baby yellow potatoes, and green beans, the one-pan meal is seasoned with a flavorful mix of olive oil, garlic, lemon juice, Parmesan cheese, and parsley. Baked to perfection in just 30 minutes, it’s a well-balanced, protein and potassium-rich dish with easy preparation and minimal cleanup, making it an ideal choice for a quick and nutritious meal.
9. Mediterranean Salmon Skillet
This Mediterranean salmon skillet offers a delightful blend of flavors, featuring pan-seared salmon, cherry tomato couscous, and an olive-pistachio salsa, all prepared in one pan within approximately 40 minutes. The dish combines succulent salmon fillets with a saucy mix of fennel, tomatoes, and couscous, elevated by a vibrant and briny salsa. With a perfect salmon sear as the key, this recipe brings out the best qualities of the fish, creating a weeknight-friendly yet impressive meal.
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10. Restaurant-Style Pan Seared Salmon
This restaurant-style pan-seared salmon delivers a quick and accessible method for achieving a professional-quality dish at home. With a focus on simplicity and proper seasoning, the recipe features a crisp top and a perfectly cooked center. Plus, because it’s carbohydrate-free it’s a keto-friendly meal. This healthy salmon dish, cooked for a total of 15 minutes, is complemented by sides like French green beans with shallots, providing an elegant and flavorful meal for home cooks.
11. Creamy Salmon Pasta
This creamy salmon pasta is a quick and nutritious weeknight meal, featuring seared salmon, spinach, and sun-dried tomatoes in a flavorful garlic sauce. Ready in just 30 minutes, it offers a hassle-free and delicious option for busy evenings. The creamy pasta is rich in omega-3 fatty acids from the salmon and calcium and vitamins from the spinach, making it a satisfying and family-friendly dish.
Want more recipes like this? Check out these 15 Healthy Pasta Recipes.
12. Salmon Tacos with Mango Corn Salsa
These salmon tacos with mango corn salsa are a delightful and easy-to-make dish, perfect for a quick and flavorful meal. The star of the show is the mango, sweet corn, cilantro, and cucumber salsa that adds a burst of fresh and crispy texture to each bite. The salmon, seasoned with taco seasoning and a touch of avocado oil, is baked to perfection and complements the vibrant flavors of the salsa. The dish is completed with extras like refried beans or black beans, avocado, and corn tortillas. With minimal effort, maximum deliciousness, and high nutritional value with vitamin C and potassium, these tacos are sure to be a hit, making them an excellent addition to your springtime menu.
13. Teriyaki Salmon Buddha Bowls
The teriyaki salmon buddha bowls recipe offers a quick and easy under-30-minute weeknight dinner or meal prep option. It features flakey salmon coated in a homemade, sugar-free teriyaki sauce, served with edamame, brown rice, and crispy roasted broccoli on a single sheet pan. The dish is not only delicious but also healthy, gluten-free, and high in protein and vitamin A, making it a convenient and satisfying choice for a flavorful Asian-inspired meal.
14. Salmon Salad
This easy-to-make salmon salad is a delightful and versatile dish that can be conveniently stored in the fridge. Prepared with moist and tender salmon, fresh scallions, parsley, celery, and dill, it features a creamy homemade dressing with mayonnaise, smoked paprika, cayenne pepper, lemon juice, dijon mustard, kosher salt, and black pepper. Enjoy it on its own or explore various serving options, such as pairing it with crackers, wrapping it in tortillas, stuffing avocado halves, incorporating it into grain bowls, or topping salads. With its rich omega-3 healthy fats, this salad offers a flavorful and nutritious protein source that can be savored in multiple ways.
15. Garlic Caper Butter Baked Salmon
This easy garlic caper butter baked salmon recipe is a quick and delicious way to enjoy tender and flaky salmon. With a preparation time of around 30 minutes and requiring just one pan, it’s a convenient option with minimal effort and easy cleanup. The salmon is seasoned and baked in a flavorful combination of butter, garlic, and capers, creating a moist and well-seasoned dish. The cooking method involves covering the salmon with foil or parchment paper for the majority of the baking time to retain moisture, resulting in soft and tender fillets. The addition of fresh herbs and a squeeze of lemon enhances the overall taste. The recipe provides flexibility in terms of cooking vessels, allowing the use of an oven-safe skillet, baking dish, or rimmed baking sheet. The suggested cooking temperature of 325°F contributes to a perfectly cooked salmon with a soft and moist interior.
16. Toasted Sesame Ginger Salmon
This toasted sesame ginger salmon recipe is a flavorful delight with a perfect blend of sesame-infused goodness. The salmon marinade is comprised of a mixture of olive oil, toasted sesame oil, soy sauce, garlic, ginger, rice vinegar, and brown sugar, creating a delicious base. Broiling the salmon until it achieves a crunchy crust, then garnishing with sesame seeds, green onions, and a delectable sesame ginger honey glaze, makes for a versatile dish that pairs well with rice, pasta, or even as a sandwich filling. The preparation is quick, taking under an hour, offering a delightful and dynamic salmon experience.
17. Tuscan Garlic Salmon Skillet with Spinach and Tomato
This Tuscan garlic salmon skillet recipe offers a quick and healthy weeknight meal with a prep time of 5 minutes and cook time of 15 minutes. The pan-seared salmon filets are bathed in a flavorful garlic butter sauce, accompanied by spinach, tomatoes, and basil. With just a few minutes of prep, this dish provides a delightful combination of textures and tastes, perfect for those following a paleo, low-carb, or keto-friendly diet.
18. Crispy Skin Salmon
This low carb, crispy skin, easy salmon recipe delivers a delightful, golden crunch to the salmon skin that’s ready to enjoy in only 13 minutes. Ensuring the skin is dry and generously using oil are the keys to success. With just skin on salmon, oil, salt, and pepper, this straightforward method creates evenly crispy skin from end to end. The cooking process involves patting the skin dry, seasoning it, and pan-frying in a well-oiled skillet, ensuring the skin side is pressed down for optimal crispiness. Serve it plain or with a wedge of lemon for a perfect, texturally rich salmon dish.