Explore these delicious and healthy sandwich recipes that not only tantalize your taste buds but also align with various wellness goals whether your concerned with weight loss, cleaner eating, or incorporating more veggies, healthy fats, and nutritious protein into your diet.
Indulge in the green goddess grilled cheese sandwich, a nutritious twist on the classic with vibrant veggies like avocado, tomatillo, and baby spinach, sandwiched between whole grain bread.
For a satisfying yet lighter option, dive into the turkey club, featuring Boar’s Head turkey breast, crispy bacon, and fresh veggies on whole-grain bread, making it an ideal choice for a wholesome lunch that supports your weight loss journey.
Whether it’s the loaded avocado and hummus veggie sandwich or the gourmet banana peanut butter sandwich, these recipes offer a delightful and nutritious variety to enhance your lunch ideas while staying mindful of your health goals.
Without further ado, check out our carefully curated list of our favorite 15 healthy sandwich recipes, perfect for filling up your lunch box during a busy week.
1. Green Goddess Grilled Cheese Sandwich
Savor a nutritious twist on the classic grilled cheese with this green goddess grilled cheese sandwich. Packed with vibrant green veggies, including avocado, tomatillo, baby spinach, and alfalfa sprouts, this delightful lunch option features a blend of havarti and mozzarella cheeses. The whole grain bread and quality ingredients make it a healthier alternative, delivering a tasty and filling meal with just 495 calories per sandwich.
2. Loaded Avocado & Hummus Veggie Sandwich
Indulge in the satisfaction of the loaded avocado & hummus veggie sandwich, a quick and fulfilling delight. Packed with whole grains, whole-food healthy fats, and a medley of veggies, this avocado sandwich offers a crunchy texture, juiciness, and a burst of flavor from the hummus. Enjoy the wholesome goodness on toasted whole wheat bread for a delightful and easy-to-make plant-based meal.
3. Grilled Caprese Sandwich
Indulge in the delightful simplicity of this grilled caprese sandwich, a flavor-packed creation ready in 10 minutes or less with just 5 ingredients. Sourdough bread provides a crisp foundation for this easy-to-make sandwich, featuring buttered slices grilled to perfection. Layered with fresh mozzarella, sliced tomatoes, and basil pesto, this caprese sandwich offers a harmonious blend of soft, sweet, and crunchy textures, making it a quick and satisfying lunch or dinner option.
4. Healthy Egg Salad (Sandwich)
This healthy egg salad is a delightful and health-conscious twist on the classic egg salad. The recipe replaces traditional mayonnaise with creamy Greek yogurt, resulting in a light, flavorful, and protein-packed dish that’s perfect for lunches or meal prep. Featuring hard-boiled eggs, crisp celery, and a zesty combination of Dijon mustard and lemon zest, this egg salad offers versatility—whether served in a sandwich, lettuce cups, tossed in a salad, or used as a dip. With its portable and picnic-friendly nature, kid-friendly appeal, and suitability for meal prep, this healthy egg salad checks all the boxes for a satisfying and nutritious meal.
5. Healthy Falafel Wrap
This healthy falafel wrap offers a nutritious twist on traditional falafels by baking the patties instead of frying, accompanied by whole wheat pita and vibrant toppings. The recipe, designed to cater to various dietary preferences, features a flavorful falafel mixture made from chickpeas, red onion, and spices. With expert tips, customizable options, and a light hummus sauce, this vegan and potentially gluten-free dish provides a delicious and health-conscious alternative for a satisfying meal.
6. Turkey Club
Indulge in a healthier version of the classic turkey club sandwich, featuring Boar’s Head turkey breast, crispy bacon, lettuce, and tomato on whole-grain bread. This quick and easy lunch option offers a satisfying twist with reduced mayo and fewer slices of bread, providing a wholesome yet delicious meal with 351 calories.
7. Cucumber Sandwiches
These cucumber sandwiches offer a fresh and elegant twist to your snack or lunch routine. Made with a seasoned Greek yogurt blend, including cream cheese, lemon juice, dill, and black pepper, they provide a delightful and healthy option without the need for mayo. The thinly sliced cucumber adds a crisp texture, making these sandwiches a quick and easy treat for any occasion.
8. Vegan “BLT” Sandwich
Savor the simplicity of the vegan “BLT” sandwich, a delightful creation with eggplant bacon, vegan mayo, tomato, onion, and lettuce. This easy-to-make veganized BLT requires only six ingredients, combining crunchy freshness, smoky flavor, and saucy goodness. Enjoy it on its own or pair it with various sides for a perfect lunch or weeknight meal.
9. Healthy Chicken Salad
Indulge in the simplicity of this healthy chicken salad, a light and low-fat recipe perfect for hot summer days, quick dinners, or healthy lunches like chicken salad sandwiches. Packed with the goodness of Greek yogurt and a hint of mayo, this flavorful dish features tender chicken, crunchy celery, and red onion, creating a satisfying and protein-packed salad. The use of fresh herbs, nuts, and the right seasonings adds depth to the dish, making it a wholesome and guilt-free alternative to the classic chicken salad.
10. Healthy Breakfast Sandwich
Indulge in the goodness of this healthy breakfast sandwich, a delightful mix of eggs, veggies, and optional turkey and cheese. Perfect for those busy mornings or as a make-ahead option, these sandwiches offer a healthy and satisfying start to your day. The egg mixture, infused with sautéed onions, broccoli, mushrooms, and spinach, creates a fluffy and flavorful base. Whether enjoyed immediately, assembled on the day of, or stored in the freezer for later use, this egg sandwich provides a nutritious and convenient choice for breakfast lovers.
11. Easy Mediterranean Chicken Wrap
Delight your taste buds with this easy Mediterranean chicken wrap. Ideal for a quick lunch or dinner when you’re too hungry or pressed for time to cook, this no-cook wrap features a delightful combination of feta cheese, lemon, veggies, and chicken. Versatile and customizable, you can skip the chicken for a meat-free option and use any veggies available in your fridge. The addition of homemade hummus adds a flavorful touch to this Mediterranean-inspired wrap. The author provides insights into the nutritional aspects of wraps compared to bread and offers tips on choosing healthier tortillas. Follow the easy instructions to create this satisfying and nutritious meal in just 10 minutes.
12. Gourmet Banana Peanut Butter Sandwich
Experience the gourmet twist to the classic peanut butter sandwich with these grilled banana peanut butter sandwiches. Elevate your taste buds with this healthy and flavorful creation that includes the richness of peanut butter, the complexity of almond butter, the sweetness of bananas, and the crunch of walnuts, all between slices of sprouted wheat bread. This kid-friendly and ready-in-15-minutes recipe offers a delightful and nutritious option for those looking to break away from the mundane. With variations and tips provided, you can customize this sandwich to suit your taste preferences and dietary needs.
Want more banana recipes? Check out these 18 Healthy Recipes with Bananas for Breakfast or Dessert.
13. Healthy Tuna Salad (Crazy Easy)
This “crazy easy” healthy tuna salad recipe provides a vibrant and protein-packed option, elevated by the addition of tangy Greek yogurt. The versatile dish allows for customization with fresh herbs, avocado, or chickpeas, serving as a base for individual preferences. Whether enjoyed on lettuce wraps, as an appetizer dip, or classic sandwiches, this tuna salad, lasting 2-3 days when refrigerated, offers a delightful and nutritious meal or snack.
14. Keto Sandwich
This keto sandwich, a quick and customizable option for breakfast or lunch, is a low-carb delight featuring fresh vegetables, creamy avocado, and optional sliced cheese. With a foundation of keto-friendly bread, this sandwich offers a nostalgic twist to traditional favorites. The recipe highlights the accessibility of various low-carb bread options and encourages personalization with favorite textures and flavors, whether opting for crisp vegetables, creamy avocado, or diverse protein choices. The versatility extends to sweet alternatives like healthy Nutella or almond butter. Easy to assemble, this keto sandwich provides a satisfying meal with only 3 grams of net carbs per serving.
15. Pickled Beet, Arugula & Herbed Goat Cheese Sandwich
This delightful pickled beet, arugula & herbed goat cheese sandwich combines peppery arugula, creamy goat cheese infused with snipped chives and fresh dill, and the sweet-tangy flair of sliced pickled beets. The addition of toasted walnuts lends a nutty crunch, elevating the texture of this easy and flavorful sandwich. The herbed goat cheese mixture is generously spread on toasted whole-wheat bread, creating a harmonious blend of flavors. With just 10 minutes of active time, this soy-free, vegetarian, and high-protein sandwich is a quick, nutritious choice for a satisfying meal. Each serving provides 414 calories, 24g of fat, 32g of carbs, and 18g of protein.