Everyone loves a good stir-fry, and with these recipes, you can indulge in this beloved dish without any guilt. These stir-fries offer a perfect blend of delicious flavors and wholesome ingredients, making them a guilt-free choice for satisfying your cravings.
From classic beef stir-fry to vegetarian and keto options, these dinner recipes offer a fusion of flavors and ingredients that cater to various dietary preferences, allowing you to create delicious meals in no time. Whether you prefer zoodles, quinoa, or classic rice, there’s a stir-fry recipe that suits your palate and diet.
So, let’s dive into this collection of fifteen mouthwatering healthy stir fry recipes and elevate your home cooking game.
1. Beef Stir Fry With Onions and Peppers
Indulge in a quick and delectable culinary experience with this delicious beef stir fry, with a total time of just 30 minutes. This recipe combines tender slices of beef, bell peppers, and onions with a flavorful sauce, offering a perfect balance of savory and sweet. Pair it with rice or noodles for a satisfying meal.
2. Easy Vegetable Stir Fry
This veggie stir fry is a delightful combination of vibrant vegetables like snow peas, peppers, carrots, and water chestnuts cooked in a flavorful honey garlic sauce. It’s an easy-to-make dish that can serve as a side or a satisfying main course when paired with rice. The recipe allows for versatility in ingredient choices and offers helpful tips for achieving a perfect stir fry. Cut your vegetables into uniform sizes, serve alongside other Asian-inspired dishes, and customize with protein, nuts, or various flavorings for an even more delightful experience. It’s a versatile, healthy, and delicious way to enjoy your veggies.
3. Easy Cashew Chicken Stir Fry {Meal Prep}
Enjoy an easy and delicious meal with this cashew chicken stir fry recipe in just 30 minutes. It combines tender chicken breasts with a medley of fresh vegetables and cashews, all drenched in a flavorful stir-fry sauce. Perfect for meal prep and adaptable to your taste preferences, this dish is a delightful weeknight dinner option. It can be stored for 4 to 5 days in airtight containers or meal prep bowls in individual servings or as a batch.
4. Vegetable Lo Mein
Vegetable lo mein is a quick and flexible noodle dish that offers a canvas for your choice of vegetables. Boil noodles and prepare a savory sauce with soy sauces, sesame oil, sugar, and optional five-spice powder. Stir-fry garlic, mushrooms, vegetables, and noodles in a hot wok, then add the sauce, creating a delightful and adaptable vegetarian meal.
5. Broccoli With Garlic Sauce
Craving the flavors of your favorite takeout spot at home? Try this takeout-style broccoli stir fry with garlic sauce. Savor the familiar taste of tender broccoli florets coated in a delightful garlic sauce, made from chicken broth, soy sauce, rice wine vinegar, chili oil, and more. Serve with brown or white rice or cauliflower rice as a low-carb option. This dish is a convenient, guilt-free way to enjoy the takeout experience from your own kitchen.
6. Keto Noodles Recipe – Stir Fry Singapore Style
Indulge in the delightful flavors of keto Singapore stir fry noodles—a quick and easy recipe that captures the essence of an Asian restaurant in every bite. Loaded with chicken, shrimp, and bacon, this keto-friendly dish is a culinary adventure for your taste buds. Each serving contains just 5g net carbohydrates by keeping the protein high and leaning on fresh low-carb veggies including bok choy, bean sprouts, and celery, and shirataki noodles in place of rice noodles. Store your leftovers in the fridge for up to 4 days for a satisfying and convenient meal option.
7. Teriyaki Shrimp Stir Fry
This teriyaki shrimp stir fry is a quick and healthy dinner option that combines shrimp and crisp mixed vegetables in a homemade teriyaki sauce. Simply cook the vegetables until they’re tender and browned, cook the shrimp until they’re pink and opaque, then combine them with the stir-fry sauce for a satisfying meal in under 20 minutes. You can customize it with your choice of veggies and serve it over brown rice for a delightful dinner.
8. Sheet Pan Asian Chicken Stir Fry
This sheet pan Asian chicken stir fry is a quick, convenient, and flavorful way to prepare a healthy dinner in under 15 minutes. It’s loaded with tender chicken, mixed vegetables, and a homemade stir-fry sauce, making it a perfect choice for busy nights. For extra efficiency, you can use pre-chopped Asian veggies and serve it with a variety of grains or greens. This versatile recipe allows you to customize the sauce to suit your family’s preferences and is great for meal prep. You can also make it with boneless skinless chicken breast instead of chicken thighs, but be mindful of the cooking time.
9. Asian BBQ Ribs with Stir Fry Vegetables and Rice
Asian BBQ ribs with stir fry vegetables and rice is a flavorful dish featuring hoisin and barbecue sauce-marinated boneless beef short ribs. The recipe involves searing the ribs, roasting them for two hours, and then coating them with a delicious sauce. The ribs are served over rice along with stir-fried asparagus and bell peppers. Enjoy this Asian-inspired dish with a unique blend of flavors.
10. Vegetable Yakisoba (Japanese Noodle Stir-Fry)
This dish combines stir-fried noodles, fresh vegetables, and a delectable sweet and savory yakisoba sauce, all charred to perfection. With just a handful of fresh ingredients and 35 minutes, you can whip up this Japanese-inspired noodle delight. Enjoy this as a standalone dish for a quick lunch or dinner. For added protein, consider options like crispy baked tofu, tofu katsu, or ginger sesame tofu. Leftovers can be stored in the fridge for 3-4 days.
11. Honey Garlic Chicken Stir Fry (Gluten-Free, Paleo, AIP)
This honey garlic chicken stir fry is a delightful one-pan meal, offering a harmonious blend of sweet and savory flavors. It’s prepared with chicken, fresh vegetables, and a simple sauce, making it suitable for gluten-free, paleo, and AIP diets. You can enjoy it as a filling dish on its own or pair it with cauliflower rice or regular rice. This versatile recipe allows for easy meal prep and can be conveniently stored in the fridge for 2-3 days or in the freezer for up to a month.
12. Chinese Green Beans and Mushroom Stir-Fry
Enjoy this Chinese green beans and mushroom stir-fry, where blistered green beans and fresh mushrooms are stir-fried in a rich and savory sauce. The luscious sauce, enriched with black bean garlic sauce, brings out a harmonious depth of flavor and is perfect for serving over rice or noodles. Best of all, this versatile dish that can accommodate various veggies, tofu, or tempeh.
13. The Best Ground Turkey Stir Fry
This spicy ground turkey stir fry is a quick and delicious recipe that’s perfect for a busy weeknight dinner. It’s low-carb and can be made in under 30 minutes with just seven simple ingredients. The key ingredient for the spicy kick is Trader Joe’s Bomba Sauce, but if you can’t find it, there are substitutes available. This versatile recipe allows for substitutions and adjustments, making it perfect for various dietary preferences. You can make it keto, low carb, Whole30, or paleo-friendly, depending on your needs and taste preferences.
14. Quinoa Fried Rice with Chicken and Vegetables
This quinoa fried rice with chicken and vegetables is a healthy, hearty twist on traditional fried rice. Packed with protein from chicken and quinoa, it features a colorful mix of vegetables and an easy, flavorful stir-fry sauce. Cold quinoa is crisped up in a skillet, then combined with tender chicken, mushrooms, carrots, bell peppers, and edamame, all seasoned with soy sauce, sesame oil, and chili garlic sauce. It’s a balanced, delicious meal perfect for meal prep and ready to enjoy in just 45 minutes.
15. Stir Fry Zucchini Noodles (Zoodles!)
This stir fry zucchini noodles (aka “zoodles”) recipe, is a quick, easy, and delicious low-carb stir fry made with spiralized zucchini and onions. It’s flavored with a tasty combination of teriyaki sauce and sesame seeds. Zoodles have a similar texture to traditional pasta but are lower in carbs and calories, making them a healthy alternative. In just about 20 minutes, you can have a satisfying meal that’s both nutritious and delightful. So, if you haven’t tried zoodles yet, it’s time to jump on the bandwagon!