15 Healthy Stuffed Peppers Recipes

Discover a delightful array of the best stuffed peppers recipes that are as delicious as they are nutritious. From traditional ground turkey and beef to vegetarian, and keto-friendly options, these recipes offer a satisfying and flavorful twist on the classic stuffed peppers.

With options to suit various dietary preferences, including vegan, Whole30, and low-carb, you can enjoy these hearty meals without compromising on taste. Whether you prefer a classic preparation, a Greek-inspired twist, or even a delectable stuffed pepper soup, you’ll find a perfect recipe to satisfy your cravings and warm your belly.

Here are our favorite healthy stuffed peppers recipes.

1. Ground Turkey Stuffed Peppers

This ground turkey stuffed peppers recipe offers a healthier twist on the classic dish. Packed with flavor and versatility, you can easily swap ground beef for turkey or adjust the ingredients to suit your preferences. A perfect family dinner option, these stuffed peppers feature tender bell peppers filled with a savory mixture of ground turkey, cooked rice, crushed tomatoes, Italian seasoning, and cheddar cheese, all baked to perfection.

2. Stuffed Peppers, Greek Style (Video & Tutorial)

This Greek-style stuffed peppers recipe offers a flavorful twist on classic stuffed peppers. These peppers are filled with a delectable mixture of seasoned meat, white rice, chickpeas, and fresh parsley. Using a combination of bell pepper colors, grilling them to perfection, and ensuring the peppers are tender, these stuffed peppers are a delicious and gluten-free option for a main course or side dish. You can also prepare them ahead of time or freeze to enjoy later.

3. Quinoa Stuffed Peppers

This quinoa stuffed peppers recipe offers a wholesome and hearty meal for both vegetarians and non-vegetarians. Stuffed with a protein-rich mixture of quinoa and beans, and topped with melted cheese, these peppers are not only delicious but also packed with around 12 grams of protein per serving. The quinoa is cooked in vegetable broth, and the stuffing consists of sautéed onions, minced garlic, diced tomatoes, black beans, and corn, seasoned with cumin, paprika, salt, and black pepper. After filling the pepper halves and adding shredded cheese, they are baked until tender. You can make them ahead of time and they freeze well too.

4. Vegetarian Stuffed Peppers

These vegetarian stuffed peppers offer a Mexican twist on the classic recipe. Red bell peppers are roasted and filled with a flavorful mixture of brown rice, pinto beans, fresh vegetables, and spices, then topped with optional cheese. They make for a satisfying, well-balanced meal, and can be adapted for dairy-free or vegan preferences.

5. Cauliflower Rice Stuffed Peppers

These cauliflower rice stuffed peppers offer a yummy and healthy twist on traditional stuffed peppers. They’re filled with cauliflower rice, black beans, salsa, and a blend of Mexican-inspired seasonings. This simple, plant-based, and gluten-free dish is both hearty and flavorful, making it a perfect option for a satisfying meal. Garnish with avocado, lime juice, hot sauce, and cilantro for extra deliciousness. It’s also easy to prepare in advance and bake when needed, making it a convenient and healthy dinner option.

6. Crockpot Stuffed Peppers

This crockpot stuffed peppers recipe is a fantastic and effortless meal option. The dish features bell peppers filled with a hearty mixture of ground meat (chicken, turkey, or beef), black beans, quinoa (or rice or cauliflower rice), and Tex-Mex spices. Simply stuff the peppers, place them in a slow cooker, and let them cook to perfection. These stuffed peppers are incredibly versatile, as you can customize the filling to suit your preferences, whether you’re vegetarian or prefer a low-carb option. Top them with cheese, serve with various toppings like avocado, cilantro, and salsa, and enjoy a delicious Tex-Mex-inspired meal.

7. Veggie-Loaded Stuffed Bell Peppers

These veggie-loaded stuffed bell pepper recipe is a delightful vegetarian summer entrée. They’re brimming with sautéed vegetables like onions, corn, zucchini, tomatoes, scallions, and cilantro. These ingredients are combined with quinoa and Monterey Jack cheese to create a satisfying, hearty, and summery dish that appeals to both vegetarians and meat-eaters. The stuffed peppers are easily made ahead of time, and they reheat beautifully. You can adapt this healthy recipe by using different vegetables, spices, grains, and cheeses. These stuffed peppers make for a substantial and flavorful main dish that’s perfect for serving a crowd during the summer months.

8. Meal Prep Unstuffed Pepper Bowls

Meal prep unstuffed pepper bowls offer all the comforting flavors of traditional stuffed peppers in an easy-to-make bowl with a cook time of 20 minutes. This recipe includes lean ground beef, red and green bell peppers, zucchini, and other common ingredients for a delicious, satisfying meal. It’s perfect for meal prep, providing the option to customize with your choice of rice and additional veggies. Store in airtight containers for a convenient ready to eat lunch or dinner option.

9. Ground Chicken Stuffed Bell Peppers

Ground chicken stuffed peppers offer a spicy Mexican street corn-inspired twist on classic stuffed peppers. They’re low-carb, quick to make with a total time of just 30 minutes, and packed with flavor. Lean ground chicken with sour cream, bell peppers, corn, green chilies, and a blend of spices make for a tasty, satisfying meal.

10. Vegan Stuffed Peppers

Italian vegan stuffed peppers offer a delightful and nutritious plant-based meal. These hearty peppers are filled with tempeh, rice, zucchini, squash, and mushrooms, seasoned with herbs and tomato sauce. Perfect for a satisfying lunch, dinner, or meal prep, they’re a colorful and flavorful variation of the classic stuffed pepper recipe.

11. Whole30 Stuffed Peppers

These stuffed bell peppers are loaded with ground turkey, mushrooms, cauliflower rice, and a blend of flavorful spices. Ideal for Whole30, this grain-free, dairy-free, and paleo dish can be paired with a Whole30 avocado cream sauce or fresh avocado for a delightful touch. It’s a quick, convenient, and tasty recipe, perfect for both weeknight dinners and meal prepping.

12. Keto Stuffed Peppers

These keto stuffed peppers are a speedy, low-carb dinner option. They feature bell peppers filled with ground beef, cauliflower rice, keto taco seasoning, and melted cheese, making them keto-friendly with just 4g net carbohydrates. This customizable recipe is perfect for a quick family meal, and it can be prepared in an air fryer or instant pot for added convenience.

13. Buffalo Chicken Stuffed Peppers

Looking to shake things up a bit? These buffalo chicken stuffed peppers offer a healthy, low-carb take on the classic Buffalo flavor. The recipe features bell peppers stuffed with shredded chicken, Greek yogurt, and a blend of mozzarella and provolone cheeses, all smothered in Buffalo sauce. Baked to perfection, these stuffed peppers are a zesty and satisfying dish for Buffalo sauce enthusiasts.

14. Stuffed Peppers With Italian Sausage and Ground Beef (Video)

These stuffed peppers with Italian sausage and ground beef offer a delicious low-carb twist on the classic stuffed peppers. They are packed with flavor, featuring a meat mixture of ground beef, turkey or pork Italian sausage, onions, and a mix of mozzarella and parmesan, all encased in tender bell peppers. The absence of rice in this recipe keeps it low in carbs, making it a perfect choice for a wholesome meal.

15. Stuffed Pepper Soup

Stuffed pepper soup is a hearty and flavorful soup that captures the essence of traditional stuffed peppers in a warm and hearty bowl of goodness. This easy recipe has a prep time of just 5 minutes and features a sausage and beef mixture simmered in beef broth with bell peppers, tomatoes, and rice. It’s a comforting and satisfying dish that’s perfect for a chilly day and reheats beautifully. You can even make it in a slow cooker for added convenience. Whether you have leftover ingredients or want to whip up a quick and budget-friendly meal, this stuffed pepper soup is sure to warm your belly and please your taste buds. It’s a family favorite that you’ll want to make again and again.