Looking for healthy sweet potato recipes for dinner?
We don’t blame you – In the world of root vegetables, the sweet potato might just be the new reigning supreme.
With just as many forms as the regular potato, a sweet potato comes packed with fiber, nutrients like Vitamin A, Vitamin C, Calcium, and antioxidants, making it the perfect choice for those trying to eat a healthier dinner.
Did you know a sweet potato has more potassium than a banana? Plus, its rich, creamy flavor pairs well with ingredients you’d never even imagine.
If reading that paragraph made you excited to cook dinner tonight, check out these healthy sweet potato dinner recipes that prove sweet potatoes are more than just a side dish. You’ll never look at a baked sweet potato or sweet potato casserole as boring again.
1. Chili Stuffed Sweet Potatoes Recipe
This healthy dinner recipe brings all of the delicious flavors one would expect from Mexican food but will have you feeling much lighter and more energetic once you’re finished.
You have many options to sub in healthier ingredients, such as ground turkey, dairy-free cheese, a dollop of light sour cream, or low-fat salsa. Add a bold flavor with paprika or cumin.
Bonus: you won’t have to share with anyone.
2. Jerk Turkey Burgers on Sweet Potato Rounds Recipe
Who says healthy eating can’t include burgers? Use thick slices of sweet potato as a low-carb alternative to a bun.
Heart-healthy turkey has less saturated fat and cholesterol than beef, but just as much flavor. Incorporating greek yogurt to the ground turkey mixture helps keep the burgers moist and adds a nice tang.
Combined with these flavorful island ingredients, this sweet and spicy turkey burger will taste even better than the real thing.
3. Sweet Potato Soup Recipe
A staple of cold-weather comfort food, this healthy sweet potato soup recipe puts a hearty twist on the classic potato soup.
There are no limits to how you can make this recipe your own, adding a garden of veggies along with the celery or your choice of protein.
Brussel sprouts? Black beans? Chicken? Anything goes. Double the batch, freeze it, and your meal prep is done for the week.
Top it off with fall classics like pumpkin seeds or pecans and you’ll have the perfect fall meal to go with your Pumpkin Spiced Latte.
4. Sweet Potato Breakfast Hash Recipe
Breakfast for dinner – such a classic. Is it sweet? Is it savory? This healthy sweet potato recipe asks: why not both?
5. Crispy Sweet Potato Fries Recipe
Goodbye, greasy, unhealthy fries. Check out this seasoned sweet potato french-fry for a healthier recipe.
Bake sweet potato fries in the oven with olive oil, or use an air fryer for a healthier, less-fatty version of the classic appetizer.
These pair well with almost anything, from lemon grilled chicken to a veggie salad. Pro-tip: the thinner the cut, the crispier the fry.
6. Sweet Potato Buddha Bowls Recipe
Buddha bowls and grain bowls are exciting dinner dishes as they can be made in any number of ways, so customize this recipe however works for you.
Sweet potatoes are the perfect rich, delectable base for a Buddha bowl and combine easily with any number of vegetables, such as bell pepper, or grains, such as quinoa.
No matter what you choose from your pantry, don’t miss out on the creamy peanut sauce.
7. BBQ Chicken Sweet Potato Pizza Recipe
The cauliflower-as-pizza-crust craze burst onto the food scene a few years ago. Now, it’s the sweet potato’s turn in this recipe. It just takes three ingredients and a food processor to whip up this sweet potato crust.
It tastes so great with traditional pizza toppings like mozzarella cheese and tomato sauce that you’d never guess it has almost no carbohydrates. You can try this BBQ Chicken recipe to really switch things up.
8. Sweet Potato Hummus Recipe
This sweet potato hummus recipe is a delightful twist on the classic Middle Eastern favorite, adding a unique and delicious flavor to your snack or appetizer spread.
Made with sweet potatoes, chickpeas, and a blend of Mediterranean-inspired seasonings, this hummus is both healthy and flavorful. It’s a versatile dish that can be enjoyed with homemade sourdough tortilla chips or gluten-free sprouted corn tortilla chips.
Plus, it offers practical and budget-friendly options for those looking to embrace real food in an era of food shortages and questionable processing techniques.
9. Sweet Potato Brownie Bites Recipe
It’s not a well-balanced meal if you don’t eat dessert, too, so here is a sweet potato dessert recipe.
A veggie might not seem like the choice ingredient for a sweet treat, but you’ll change your mind after eating these brownie bites.
With much less sugar than a normal brownie (using the perfect pairing of maple syrup), you’ll enjoy your favorite comfort food without that post-sugar-high-crash.
To achieve this delectable dessert, roasted sweet potato first, then mix with your other ingredients, and finish off the rest of the way in the oven.
Recipe Roundup: Sweet Potato for Dinner Tonight?
We hope you enjoyed these healthy sweet potato recipes. There’s no wrong way to enjoy these sweet and savory spuds! Whether you’re looking for a weeknight main dish, a quick lunch, or a healthy yet indulgent dessert, we’ve got you covered with these easy recipes. Please let us know how they turn out for you!
How about an after-dinner coffee to help digestion?