Dive into a collection of 18 high protein breakfast recipes without eggs, curated to satisfy your cravings while fueling your day with protein powered energy.
From the indulgent flavors of vegan breakfast burritos to the refreshing simplicity of berry-kefir smoothies, each recipe offers a delicious and protein packed breakfast option to kickstart your morning routine.
Whether you’re in the mood for sweet or savory, quick or make-ahead, these healthy breakfast ideas cater to a range of tastes and dietary preferences, ensuring that you start your day on a wholesome and delicious note.
1. The Best Vegan Breakfast Burritos
Packed with healthy fats and a walloping 28 grams of protein, these vegan breakfast burritos redefine morning indulgence, featuring a tantalizing combination of eggy tofu scramble, vegan queso, pico de gallo, crispy roasted potatoes, and creamy avocado, all wrapped in a flour tortilla and expertly griddled. Their gourmet components offer a burst of flavors and textures, from the crispy potatoes to the creamy avocado, making them a satisfying and customizable breakfast option. Assemble them ahead of time for a convenient morning treat or weekend brunch delight.
2. Protein Overnight Oats
This protein overnight oats recipe offers a convenient and hearty breakfast solution, requiring just 5 minutes of prep time and ready to enjoy when you wake up. Packed with 22 grams of protein, these oats combine the wholesome goodness of oats with protein powder, chia seeds, peanut butter, and maple syrup for a delicious and nutritious morning boost. Easily customizable with your favorite toppings and flavors, these overnight oats are a perfect make-ahead option for busy mornings.
3. High Protein Vegan Avocado Toast
This high protein vegan avocado toast recipe offers a satisfying and protein-rich twist on the classic avocado toast. By incorporating seasoned smashed chickpeas, this breakfast option becomes extra filling and nutritious with 16.2g protein. The combination of creamy avocado, tangy apple cider vinegar, and flaky chickpeas creates a delicious savory breakfast that will keep you satisfied for hours. Quick and easy to make, this recipe is perfect for busy mornings or as a simple and nutritious meal any time of day.
4. Sweet Potato Breakfast Bowl
Indulge in a delicious and nutritious sweet potato breakfast bowl that’s reminiscent of sweet potato casserole. This make-ahead, easy breakfast is perfect for those who love the combo of almond butter and sweet potatoes with a good amount of protein at 7g. Simply bake sweet potatoes until tender, mash them with cinnamon and a touch of sweetness (optional), then top with raisins, nuts, and a generous drizzle of almond butter. This satisfying meal can be enjoyed for breakfast, as a snack, or even as a healthy dessert. Plus, it’s versatile and can be customized with your favorite toppings. Whether you’re in a hurry or have some time to spare, this breakfast bowl is sure to become a new favorite in your meal rotation.
5. High Protein Chia Seed Pudding Recipe
This high protein chia pudding recipe provides a nutritious and customizable option for a quick snack or breakfast. Chia seeds, known for their high protein and fiber content, are soaked in coconut milk along with raspberries, protein powder, lemon zest, and vanilla extract to create a creamy and flavorful pudding with 21g protein. The recipe offers various options for customization, including different fruit purees, herbs, spices, and additional nuts or seeds. Once prepared, the pudding can be stored in the refrigerator for up to a week, making it an ideal choice for meal prep.
6. Southwest Tofu Scramble
Enjoy a flavorful and protein-packed Southwest tofu scramble for breakfast or brunch with this simple recipe. Made with tofu, onions, bell peppers, kale, and a handful of spices, this dish is savory, satisfying, and bursting with southwestern-inspired flavors and 16.4g protein. It’s a healthy and delicious alternative to scrambled eggs that comes together in just 30 minutes with minimal effort, making it perfect for busy mornings or lazy weekend brunches. Top it with salsa, cilantro, or hot sauce for an extra kick, and serve alongside breakfast potatoes, toast, or fruit for a complete meal.
7. Chocolate Quinoa Breakfast Bowl
Indulge in a nutritious and delicious breakfast with this chocolate quinoa breakfast bowl recipe. Loaded with protein, fiber, and essential nutrients, it’s a satisfying morning treat with 9 grams of protein. Simply cook quinoa with almond milk, cocoa powder, maple syrup, and vanilla extract, then top with sliced bananas, fresh berries, hemp seed hearts, and dark chocolate shavings for a decadent touch. Perfect for those who crave a chocolaty start to their day, this bowl offers both flavor and health benefits to kickstart your morning routine.
8. Mocha Banana Protein Smoothie Bowl
Indulge in the creamy and protein-packed mocha banana protein smoothie bowl, offering a delightful balance of sweetness and nutrition. Made with frozen banana, chocolate almond milk, protein powder, and optional instant coffee, it’s a versatile treat perfect for breakfast or dessert with 20g protein. Customize with your favorite toppings like almond butter, chia seeds, granola, and fresh fruit for a deliciously satisfying meal.
9. High Protein Greek Yogurt Parfait Recipe
Enjoy the perfect blend of sweetness and nutrition with this high protein Greek yogurt parfait recipe. Packed with 32g protein, it’s ideal for kickstarting your day or aiding post-workout recovery. Layer non-fat Greek yogurt with a blueberry compote made from thawed frozen blueberries and preserves, then top with a mixture of hemp hearts and granola for added protein. Perfect for meal prep, this satisfying parfait is a delicious way to fuel your body and satisfy your taste buds.
10. Chickpea Omelette – The Best Vegan Omelette
This chickpea omelet recipe offers a vegan twist on the classic breakfast staple, packed with 11g protein and savory flavor. Made with chickpea flour, water, nutritional yeast, and your choice of vegetables, this omelette is gluten-free, soy-free, and egg-free. Simply mix the batter, sauté the veggies, pour in the batter, cook until solid, then flip and add vegan cheese for an extra layer of deliciousness. Enjoy this hearty breakfast option any time of day!
11. Vegan Protein Waffles
These vegan protein waffles are a delightful morning treat, providing a hearty serving of 8.3g plant-based protein. Made with simple ingredients like all-purpose flour, plant-based vanilla protein powder, soy milk, and apple cider vinegar, these waffles are easy to whip up in less than 20 minutes. Simply mix the dry and wet ingredients, pour the batter into a preheated waffle iron, and cook until golden brown and crispy. Serve with your favorite toppings like fresh fruit, nut butter, or maple syrup for a delicious and satisfying breakfast. Enjoy these protein-packed waffles any day of the week for a nutritious start to your day!
12. Green Protein Smoothie (No Banana)
Start your day off right with this green protein smoothie recipe, blending frozen mango, peanut butter, spinach, chia seeds, ground flax, and your preferred protein powder in just 5 minutes. With its natural sweetness from mango and protein boost at 18g, this green smoothie will keep you energized all morning. Simply blend spinach and milk first, followed by mango and other ingredients, adjusting the consistency with water or ice as needed.
13. Protein Bars
These homemade protein bars offer a customizable and nutritious alternative to store-bought options, providing full control over ingredients and endless flavor possibilities. With just four simple ingredients, including peanut butter and unsweetened protein powder, they can be tailored to fit various dietary preferences such as vegan or gluten-free. Simply mix the ingredients, shape into bars, and chill for a convenient and satisfying snack or post-workout treat with a total of 12 grams of protein.
Want more recipes like this? Check out these 10 Healthy Breakfast Bar Recipes.
14. Apple Cinnamon Protein Pancakes (No Eggs)
These apple cinnamon protein pancakes are a delicious and nutritious option for breakfast, offering a high protein content at 26g—without the use of eggs. Made with vegan vanilla protein powder, maple syrup, and thinly sliced apples, they’re easy to prepare and perfect for busy mornings. With a cooking time of just 15 minutes and the option to make them ahead of time, they’re a convenient and satisfying choice for anyone looking to start their day on a healthy note.
15. Berry-Kefir Smoothie
This berry-kefir smoothie recipe offers a refreshing and probiotic-rich breakfast option with 15g protein. Blending frozen mixed berries with plain kefir, banana, almond butter, and vanilla extract creates a deliciously creamy and nutritious smoothie. Kefir is a great source of protein, and with just five simple ingredients, this smoothie is quick to make and can be customized with your favorite berries and nut butter.
16. Breakfast Quesadillas with Black Beans, Spinach and Mushrooms
These breakfast quesadillas with black beans, spinach, and mushrooms are a hearty and flavorful option for a satisfying morning meal. Prepared with button mushrooms, black beans, garlic, tomato, and cheddar cheese, these quesadillas are packed with 16g protein and fiber. Simply fill wholegrain tortillas with the savory mixture, toast until crisp, and serve with a dollop of yogurt and fresh coriander for added freshness.
17. Easy High Protein Bagels Recipe (With Greek Yogurt)
This high protein bagels recipe offers a nutritious twist on traditional bagels, boasting 20 grams of protein per serving. Made with Greek yogurt and protein powder, these bagels are not only high in protein but also low in carbs, making them a perfect option for weight loss and those seeking a filling and energizing breakfast. With just five simple ingredients, they’re easy to whip up and can be customized with various toppings such as cottage cheese, cream cheese, or the hummus from the below recipe for a delicious morning treat.
18. Easy 5-Minute Microwave Hummus
This microwave hummus recipe creates the creamiest and most flavorful hummus in just 5 minutes with 5.2g protein per serving. By microwaving chickpeas with garlic, the dish develops an extra creamy texture and rich garlic flavor. Simply blend with tahini, lemon juice, and salt for a luxurious dip perfect for any occasion.
Bonus: 15 Vegan Protein Sources + Easy Hummus Toast
Check out this blog + recipe for additional high protein breakfast ideas protein ideas and how to enjoy your hummus.