15 Quinoa Recipes for Dinner

Get ready to explore our carefully curated selection of 15 healthy quinoa recipes for dinner, designed to add a nutritious and flavorful twist to your weeknight dinners.

From the Mediterranean quinoa salad with roasted summer vegetables, a symphony of roasted veggies and quinoa, to the quinoa taco meat, a plant-based alternative with smoky seasonings perfect for Mexican-inspired dishes, these recipes redefine the possibilities of quinoa in your dinner recipe repertoire.

Delight in the vibrant quinoa, spinach, blueberry superfood bowl, a nutrient-packed dish featuring an array of superfoods for a well-balanced and delicious meal. Whether you’re seeking comforting classics like chicken quinoa soup or exploring innovative dishes like baked quinoa black bean falafel, these recipes cater to various tastes, dietary preferences, and occasions.

Elevate your dinner experience with the best quinoa recipes that effortlessly combine health and flavor in every bite.

1. Mediterranean Quinoa Salad with Roasted Summer Vegetables

Indulge in the vibrant flavors of summer with this delectable Mediterranean quinoa salad featuring roasted vegetables. This recipe combines diced eggplant, zucchini, and yellow squash, roasted to perfection with olive oil, salt, and pepper. The addition of quinoa, lemon juice, garlic, grape tomatoes, fresh herbs, and toasted pine nuts creates a light, healthy, and utterly delicious dish. Optionally garnish with crumbled feta cheese for an extra burst of flavor. Enjoy it as a side or a standalone meal, and revel in the delightful leftovers for up to three days when stored in the refrigerator.

2. Quinoa Taco Meat

Elevate your taco night with the incredible quinoa taco meat, a plant-based delight crafted from quinoa, smoky seasonings, and salsa. This meatless alternative to traditional ground beef boasts a crumbly texture and robust flavor. With just 9 simple ingredients and straightforward steps, this recipe is both easy and satisfying. The quinoa is toasted, cooked to perfection, and then seasoned with a blend of salsa, nutritional yeast, cumin, chili powder, garlic powder, salt, pepper, and oil. Baked until golden and crispy, this taco “meat” is not only picky-eater-approved but also versatile enough for various Mexican-inspired dishes like tacos, burrito bowls, taco salads, nachos, enchiladas, and tostadas.

3. Quinoa + Spinach + Blueberry Superfood Bowl

Delight your taste buds with this quinoa, spinach, blueberry superfood bowl, a nutrient-packed dish featuring 9 superfoods: quinoa, spinach, blueberries, carrots, edamame, beets, cranberries, tomatoes, and pecans. Crafted for health-conscious individuals, this bowl is a delightful blend of flavors and textures, providing a balance of protein and fiber for a satisfying meal. From the protein-rich quinoa to the antioxidant-packed blueberries, each ingredient contributes to overall well-being. With a simple yet flavorful balsamic vinegar dressing, this vibrant bowl is not only a nutritional powerhouse but also a delicious and convenient option for a quick dinner.

4. Chicken Quinoa Soup

Chicken quinoa soup offers a nutritious twist on the classic chicken noodle soup by replacing noodles with wholesome quinoa. Rich in flavors and immune-boosting potential, this recipe encourages the use of homemade bone broth for enhanced health benefits. In just 30 minutes, you can enjoy a comforting bowl filled with the goodness of vegetables, quinoa, and shredded chicken, making it an ideal choice for chilly winter days.

5. One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

This one-pot chicken, quinoa, mushrooms and spinach recipe offers a convenient and healthy dinner option with minimal cleanup. Seasoned chicken thighs are seared, then combined with mushrooms, onions, garlic, quinoa, and chicken broth, creating the perfect quinoa one-pot meal. Spinach is added at the end for freshness, resulting in a well-balanced dish with only 256 calories per serving, 22 carbohydrates, and 6 Weight Watchers SmartPoints.

Want more one pot recipes? Check out these 15 Healthy One Pot Meals.

6. Quinoa Stuffed Peppers

This vegetarian recipe for quinoa stuffed peppers offers a flavorful and protein-packed twist on the classic. Filled with a combination of quinoa, beans, and cheese, these hearty peppers bring together the best of both worlds for vegetarians and non-vegetarians alike. The easy-to-follow steps include cooking quinoa in vegetable broth, preparing a savory vegetarian stuffing, and baking the peppers until tender, creating a versatile and freezer-friendly meal option.

7. Hearty Quinoa Soup

This hearty quinoa soup is a delightful cold-weather comfort food, loaded with plant-based protein from quinoa and red lentils. This soup offers a complete meal with essential amino acids, fiber, and prebiotics and a quick 20 minute cook time. The recipe features a mix of vegetables, including onions, carrots, celery, and kale, creating a flavorful and nutritious option that is vegan, gluten-free, and dairy-free.

8. Pork Cops with Fig Sauce and Quinoa–Dried Cherry Salad

This gluten-free and dairy-free recipe features pork chops with a flavorful fig sauce and a quinoa-dried cherry salad. The fig sauce, made with simmered figs in apple cider, adds a tangy twist to the pork chops, while the quinoa salad incorporates dried cherries for bursts of flavor and pistachios for a satisfying crunch. With organic and clean ingredients, this protein-rich dish is both delicious and nutritious, perfect for a satisfying dinner.

9. Easy Quinoa Chickpea Patties

These easy quinoa chickpea patties offer a quick and adaptable plant-based option, packed with protein and fiber. Gluten-free, dairy-free, and egg-free, the patties can be pan-fried, baked, or air-fried, resulting in a crisp texture. Combining chickpeas, cooked quinoa, flaxseed egg, and a medley of veggies, these nutritious and flavorful patties serve as a versatile and satisfying vegan dish.

10. Baked Quinoa Black Bean Falafel

These baked quinoa black bean falafel offer a unique and health-conscious twist on the classic falafel recipe. Packed with wholesome ingredients such as black beans, quinoa, pumpkin seeds, and garlic, these falafels are not only baked instead of fried but are also oil-free and cholesterol free, delivering a crispy texture and smoky flavor. This vegan and gluten-free version is easy to make, requiring just 10 ingredients and an hour from start to finish. The falafels are versatile and can be served in a variety of ways, making them a delightful addition to Mediterranean, Greek, or Middle Eastern-inspired meals.

11. Turkey Quinoa Meatloaf

This low carb turkey quinoa meatloaf offers a modern twist on the classic dish, delivering a tender and flavorful dinner option. Combining ground turkey and quinoa, this recipe creates a healthier yet satisfying alternative. Packed with onions, bell peppers, and carrots, the meatloaf not only enhances its nutritional value but also adds delightful flavors. The addition of seasonings, Worcestershire sauce, and a brown sugar glaze contributes to a moist and savory loaf. With simple oven cooking and gluten-free attributes, it’s a convenient and delicious choice for a hearty meal.

12. Fresh Mexican Quinoa Bowl

This fresh Mexican quinoa bowl is a versatile and satisfying meal that brings together fluffy savory quinoa, grilled chicken, and a vibrant mix of fresh veggies with a Mexican flair. Packed with great flavors, it’s a healthy combination of ingredients that’s easy to make and perfect for meal prep. The recipe features ingredients like grilled chicken, diced cherry tomatoes, red onions, avocado, feta cheese, cilantro, and jalapeno, creating a bowl that’s both delicious and nutritious. With the option for customization, including vegetarian variations, this bowl is a wholesome and flavorful choice for any occasion.

13. Instant Pot Chicken, Broccoli, and Quinoa with Cheese

This Instant Pot chicken, broccoli, and quinoa with cheese is a delightful and comforting casserole, reminiscent of broccoli cheese soup. The Instant Pot streamlines the cooking process, allowing for a convenient “set it and forget it” approach with only a 5 minute prep time and 20 minute cook time. Sautéed aromatics, quinoa, chicken breast pieces, and chicken broth come together effortlessly in the Instant Pot, creating a flavorful base. After a quick cooking cycle, shredded cheddar cheese and broccoli florets are added, melting the cheese to perfection and achieving crisp-tender broccoli. The result is a wholesome, gluten-free dish, perfect for a family-friendly meal with a blend of whole grains, lean chicken, and nutritious broccoli.

14. Za’atar Snapper with Quinoa Tabbouleh

This recipe for za’atar snapper with quinoa tabbouleh offers a delightful Middle Eastern twist with delicate snapper fillets seasoned in za’atar. The snapper is grilled to perfection and served alongside a refreshing quinoa tabbouleh made with red quinoa, parsley, tomatoes, and green onions. A zesty tahini sauce adds the final touch to this wholesome and flavorful dish, making it a perfect blend of vibrant tastes and textures.

15. 30-Minute Quinoa Enchilada Skillet

Savor the simplicity of a 30-minute quinoa enchilada skillet, a delightful one-pot wonder that marries the convenience of quick preparation with rich flavors. Packed with sweet potatoes, garlic, quinoa, vegetable broth, spices, enchilada sauce, black beans, corn, diced tomatoes, and vegan shredded cheese, this dish is a wholesome, protein-packed, and easily customizable meal for the whole family. A perfect blend of speed and taste, it can be enjoyed as a standalone dish or creatively repurposed for meal prep or stuffing bell peppers and zucchinis.